13.2 km | 01:10:17 | 05:18/km日期: 2016-04-26 03:23 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 115 - 卡路里: 640 Cal - 總步數: 11755 - 平均步頻: 167 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'49" / 05'28" / 05'19" / 05'16" / 05'20" / 05'14" / 05'14" / 05'14" / 05'19" / 05'16" / 05'13" / 05'11" / 05'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'26") | 206 / 206 | 176 / 93 |
| 2 | | 05'39" (+01'01") | 203 / 409 | 182 / 96 |
| 3 | | 05'39" (+01'01") | 203 / 612 | 185 / 95 |
| 4 | | 05'37" (+00'59") | 207 / 819 | 186 / 95 |
| 5 | | 05'16" (+00'38") | 208 / 1028 | 183 / 103 |
| 6 | | 05'11" (+00'33") | 202 / 1230 | 188 / 102 |
| 7 | | 05'26" (+00'48") | 202 / 1433 | 188 / 97 |
| 8 | | 05'37" (+00'59") | 207 / 1640 | 182 / 97 |
| 9 | | 05'20" (+00'42") | 205 / 1846 | 188 / 99 |
| 10 | | 05'15" (+00'37") | 209 / 2055 | 185 / 102 |
| 11 | | 05'03" (+00'25") | 207 / 2263 | 185 / 106 |
| 12 | | 05'15" (+00'37") | 209 / 2472 | 185 / 102 |
| 13 | | 05'04" (+00'26") | 200 / 2673 | 183 / 107 |
| 14 | | 05'15" (+00'37") | 209 / 2882 | 176 / 107 |
| 15 | | 05'04" (+00'26") | 207 / 3089 | 180 / 109 |
| 16 | | 05'06" (+00'28") | 205 / 3295 | 172 / 113 |
| 17 | | 05'03" (+00'25") | 207 / 3502 | 171 / 115 |
| 18 | | 05'09" (+00'31") | 206 / 3709 | 169 / 114 |
| 19 | | 05'05" (+00'27") | 206 / 3915 | 165 / 118 |
| 20 | | 05'06" (+00'28") | 205 / 4121 | 169 / 115 |
| 21 | | 05'11" (+00'33") | 205 / 4326 | 177 / 108 |
| 22 | | 05'10" (+00'32") | 202 / 4529 | 164 / 117 |
| 23 | | 05'16" (+00'38") | 202 / 4731 | 166 / 113 |
| 24 | | 05'11" (+00'33") | 202 / 4934 | 171 / 112 |
| 25 | | 05'15" (+00'37") | 209 / 5143 | 164 / 115 |
| 26 | | 04'58" (+00'20") | 201 / 5344 | 174 / 115 |
| 27 | | 05'11" (+00'33") | 208 / 5552 | 163 / 117 |
| 28 | | 05'06" (+00'28") | 205 / 5758 | 161 / 120 |
| 29 | | 05'01" (+00'23") | 208 / 5967 | 163 / 121 |
| 30 | | 04'55" (+00'17") | 202 / 6170 | 158 / 128 |
| 31 | | 05'19" (+00'41") | 206 / 6376 | 158 / 118 |
| 32 | | 04'54" (+00'16") | 200 / 6576 | 164 / 123 |
| 33 | | 05'19" (+00'41") | 206 / 6783 | 156 / 120 |
| 34 | | 04'59" (+00'21") | 200 / 6983 | 153 / 130 |
| 35 | | 05'20" (+00'42") | 205 / 7189 | 156 / 119 |
| 36 | | 05'08" (+00'30") | 200 / 7390 | 158 / 122 |
| 37 | | 05'15" (+00'37") | 208 / 7599 | 151 / 125 |
| 38 | | 04'57" (+00'19") | 201 / 7801 | 155 / 130 |
| 39 | | 05'08" (+00'30") | 204 / 8005 | 159 / 122 |
| 40 | | 05'04" (+00'26") | 207 / 8212 | 157 / 125 |
| 41 | | 05'06" (+00'28") | 205 / 8417 | 161 / 120 |
| 42 | | 05'11" (+00'33") | 202 / 8620 | 164 / 116 |
| 43 | | 05'18" (+00'40") | 207 / 8827 | 153 / 122 |
| 44 | | 05'21" (+00'43") | 208 / 9035 | 171 / 108 |
| 45 | | 04'57" (+00'19") | 201 / 9237 | 152 / 132 |
| 46 | | 05'29" (+00'51") | 203 / 9440 | 157 / 115 |
| 47 | | 05'03" (+00'25") | 207 / 9648 | 146 / 134 |
| 48 | | 05'02" (+00'24") | 208 / 9856 | 148 / 133 |
| 49 | | 04'53" (+00'15") | 204 / 10061 | 163 / 125 |
| 50 | | 05'06" (+00'28") | 205 / 10266 | 151 / 129 |
| 51 | | 05'07" (+00'29") | 205 / 10471 | 141 / 137 |
| 52 | | 04'56" (+00'18") | 202 / 10674 | 157 / 129 |
| 53 | | 05'11" (+00'33") | 208 / 10883 | 166 / 115 |
| 54 | | 04'38" | 201 / 11084 | 174 / 123 |
| 55 | | 05'35" (+00'57") | 205 / 11290 | 171 / 104 |
| 56 | | 05'06" (+00'28") | 202 / 11492 | 168 / 116 |
| 57 | | 04'55" (+00'17") | 206 / 11699 | 168 / 120 |
| 58 | | 05'11" (+00'33") | 202 / 11901 | 160 / 119 |
| 59 | | 05'03" (+00'25") | 204 / 12105 | 179 / 110 |
| 60 | | 05'08" (+00'30") | 203 / 12309 | 154 / 125 |
| 61 | | 05'05" (+00'27") | 206 / 12515 | 147 / 133 |
| 62 | | 05'06" (+00'28") | 205 / 12721 | 167 / 116 |
| 63 | | 04'57" (+00'19") | 201 / 12922 | 176 / 114 |
| 64 | | 05'11" (+00'33") | 205 / 13128 | 159 / 120 |
| 65 | | 05'07" (+00'29") | 204 / 13332 | 167 / 116 |
| 66 | | 04'57" (+00'19") | 201 / 13534 | 156 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
174.29 km 
MIZUNO wave rider 18 累積 :
1944.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'19" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'14" | 00:32'26" |
| 7 | 05'14" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'19" | 00:48'13" |
| 10 | 05'16" | 00:53'29" |
| 11 | 05'13" | 00:58'42" |
| 12 | 05'11" | 01:03'53" |
| 13 | 05'13" | 01:09'06" |
| 13.2 | 05'05" | 01:10'17" |
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