|  全馬 | 03:40:22 | 05:13/km | 第117馬| 官方成績 | | 日期 | 2024-02-18 | | 成績 | 03:40:22 | | 總名次 | 251 / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
俞大偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'21" | 00:47'00" | | 00:23'39" (+00'18") | | 00:25'07" (+01'46") | 00:50'00" (+03'00") | | 00:24'53" (+01'32") | | 00:27'23" (+04'02") | 00:56'42" (+09'42") | | 00:29'19" (+05'58") | | 00:27'32" (+04'11") | 00:54'00" (+07'00") | | 00:26'28" (+03'07") | |
日期: 2024-02-18 09:00 - 總爬升: 759 m - 地點: 沖繩綜合運動場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1859 Cal - 總步數: 37792 - 平均步頻: 171 - 平均步幅: 112 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'25") | 1001 / 1001 | 176 / 114 | | 2 | | 04'37" (+00'05") | 1000 / 2001 | 180 / 119 | | 3 | | 04'34" (+00'02") | 1003 / 3005 | 177 / 123 | | 4 | | 04'32" | 1002 / 4007 | 181 / 121 | | 5 | | 04'38" (+00'06") | 1001 / 5008 | 179 / 120 |
| 6 | | 04'38" (+00'06") | 1003 / 6012 | 176 / 122 | | 7 | | 04'45" (+00'13") | 1000 / 7012 | 177 / 118 | | 8 | | 04'39" (+00'07") | 1000 / 8013 | 175 / 121 | | 9 | | 04'47" (+00'15") | 1002 / 9015 | 176 / 118 | | 10 | | 04'49" (+00'17") | 1001 / 10016 | 174 / 118 | | 11 | | 04'52" (+00'20") | 1001 / 11018 | 177 / 115 | | 12 | | 05'51" (+01'19") | 1001 / 12019 | 169 / 100 | | 13 | | 04'38" (+00'06") | 1001 / 13021 | 177 / 121 | | 14 | | 04'51" (+00'19") | 1001 / 14022 | 177 / 115 | | 15 | | 04'51" (+00'19") | 1002 / 15024 | 176 / 116 | | 16 | | 04'47" (+00'15") | 1001 / 16026 | 173 / 120 | | 17 | | 05'08" (+00'36") | 1002 / 17029 | 175 / 110 | | 18 | | 04'56" (+00'24") | 1000 / 18029 | 176 / 114 | | 19 | | 05'09" (+00'37") | 1000 / 19029 | 176 / 109 | | 20 | | 05'18" (+00'46") | 1001 / 20031 | 176 / 106 | | 21 | | 05'33" (+01'01") | 1001 / 21032 | 174 / 102 | | 22 | | 05'38" (+01'06") | 1000 / 22032 | 168 / 104 | | 23 | | 05'29" (+00'57") | 1001 / 23034 | 175 / 103 | | 24 | | 05'26" (+00'54") | 1001 / 24036 | 175 / 104 | | 25 | | 05'10" (+00'38") | 1001 / 25037 | 177 / 108 | | 26 | | 05'44" (+01'12") | 1000 / 26037 | 175 / 99 | | 27 | | 06'22" (+01'50") | 1001 / 27038 | 171 / 91 | | 28 | | 06'20" (+01'48") | 1000 / 28039 | 167 / 94 | | 29 | | 05'42" (+01'10") | 1002 / 29042 | 169 / 103 | | 30 | | 05'20" (+00'48") | 1001 / 30043 | 176 / 106 | | 31 | | 05'39" (+01'07") | 1002 / 31046 | 173 / 102 | | 32 | | 05'59" (+01'27") | 1002 / 32049 | 173 / 96 | | 33 | | 05'46" (+01'14") | 1002 / 33051 | 171 / 101 | | 34 | | 04'50" (+00'18") | 1003 / 34054 | 178 / 116 | | 35 | | 05'01" (+00'29") | 1000 / 35054 | 177 / 112 | | 36 | | 05'32" (+01'00") | 1000 / 36055 | 171 / 105 | | 37 | | 05'35" (+01'03") | 1002 / 37057 | 172 / 103 | | 38 | | 05'26" (+00'54") | 1002 / 38059 | 173 / 105 | | 39 | | 04'53" (+00'21") | 1002 / 39062 | 177 / 115 | | 40 | | 05'08" (+00'36") | 1004 / 40067 | 172 / 112 | | 41 | | 05'08" (+00'36") | 1002 / 41069 | 176 / 110 | | 42 | | 04'09" | 528 / 41598 | 183 / 130 |
 宜蘭俞大偉  賽前宣言: 我的人生第一場海外馬拉松賽事，而且是全馬，希望可以跑進310。 賽後評分: 根本不用自備補給，沿途就夠讓自己吃不完了。\\n唯一缺點，太晚起跑、太陽很熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 212.17 km  喬丹 飛影PLAID 累積 : 403.9 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'38" | 00:09'36" | | 3 | 04'33" | 00:14'09" | | 4 | 04'34" | 00:18'43" | | 5 | 04'38" | 00:23'21" | | 6 | 04'37" | 00:27'58" | | 7 | 04'45" | 00:32'43" | | 8 | 04'40" | 00:37'23" | | 9 | 04'47" | 00:42'10" | | 10 | 04'50" | 00:47'00" | | 11 | 04'52" | 00:51'52" | | 12 | 05'53" | 00:57'45" | | 13 | 04'38" | 01:02'23" | | 14 | 04'44" | 01:07'07" | | 15 | 05'00" | 01:12'07" | | 16 | 04'49" | 01:16'56" | | 17 | 04'48" | 01:21'44" | | 18 | 05'09" | 01:26'53" | | 19 | 04'57" | 01:31'50" | | 20 | 05'10" | 01:37'00" | | 21 | 05'19" | 01:42'19" | | 22 | 05'31" | 01:47'50" | | 23 | 05'39" | 01:53'29" | | 24 | 05'30" | 01:58'59" | | 25 | 05'24" | 02:04'23" | | 26 | 05'11" | 02:09'34" | | 27 | 05'47" | 02:15'21" | | 28 | 06'17" | 02:21'38" | | 29 | 06'21" | 02:27'59" | | 30 | 05'43" | 02:33'42" | | 31 | 05'18" | 02:39'00" | | 32 | 05'40" | 02:44'40" | | 33 | 05'59" | 02:50'39" | | 34 | 05'45" | 02:56'24" | | 35 | 04'50" | 03:01'14" | | 36 | 04'59" | 03:06'13" | | 37 | 05'34" | 03:11'47" | | 38 | 05'36" | 03:17'23" | | 39 | 05'25" | 03:22'48" | | 40 | 04'54" | 03:27'42" | | 41 | 05'07" | 03:32'49" | | 42 | 05'10" | 03:37'59" | | 42.5 | 04'33" | 03:40'21" |
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