12.0 km | 01:09:31 | 05:47/km日期: 2024-03-16 05:31 - 平均心率: 134 - 卡路里: 721 Cal - 溫度: 16°C - 濕度: 98.1
Pace: 06'26" / 06'21" / 05'54" / 09'20" / 05'02" / 05'01" / 04'59" / 05'01" / 05'01" / 04'59" / 05'39" / 06'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'31") | 1000 / 1000 |
2 | | 06'20" (+01'25") | 1000 / 2000 |
3 | | 05'54" (+00'59") | 1000 / 3000 |
4 | | 06'07" (+01'12") | 500 / 3500 |
5 | | 12'01" (+07'06") | 404 / 3904 |
6 | | 05'00" (+00'05") | 1000 / 4904 |
7 | | 04'59" (+00'04") | 1000 / 5904 |
8 | | 05'00" (+00'05") | 1000 / 6904 |
9 | | 04'59" (+00'04") | 1000 / 7904 |
10 | | 05'01" (+00'06") | 1000 / 8904 |
11 | | 04'59" (+00'04") | 1000 / 9904 |
12 | | 04'55" | 999 / 10904 |
13 | | 07'18" (+02'23") | 1000 / 11904 |
14 | | 05'59" (+01'04") | 107 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.50 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 05'54" | 00:18'41" |
4 | 09'20" | 00:28'01" |
5 | 05'02" | 00:33'03" |
6 | 05'01" | 00:38'04" |
7 | 04'59" | 00:43'03" |
8 | 05'01" | 00:48'04" |
9 | 05'01" | 00:53'05" |
10 | 04'59" | 00:58'04" |
11 | 05'39" | 01:03'43" |
12 | 06'41" | 01:10'24" |
12.0 | 05'50" | 01:10'28" |