10.2 km | 00:55:54 | 05:27/km日期: 2018-10-31 06:03 - 地點: 活水湖步道 - 天氣: 陰有雨 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'42" / 05'46" / 05'38" / 05'32" / 05'34" / 05'25" / 05'27" / 05'23" / 05'14" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'51" | 240 / 10240 |
10月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'32" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'25" | 00:33'37" |
| 7 | 05'27" | 00:39'04" |
| 8 | 05'23" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 10 | 05'03" | 00:54'44" |
| 10.2 | 04'51" | 00:55'54" |
21288.7 km | 
64403.5 km
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