21.2 km | 01:44:59 | 04:57/km日期: 2018-11-29 07:52 - 總爬升: 241 m - 平均心率: 150 - 卡路里: 1355 Cal
Pace: 05'28" / 05'04" / 04'56" / 04'49" / 04'52" / 04'58" / 04'55" / 05'14" / 05'31" / 05'20" / 04'46" / 04'52" / 04'59" / 04'52" / 04'52" / 04'43" / 04'45" / 04'45" / 04'43" / 04'52" / 04'43" / 04'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
281.99 km 鱷魚母子 三代Y拖藍41-2 累積 :
1060.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 04'56" | 00:15'28" |
4 | 04'49" | 00:20'17" |
5 | 04'52" | 00:25'09" |
6 | 04'58" | 00:30'07" |
7 | 04'55" | 00:35'02" |
8 | 05'14" | 00:40'16" |
9 | 05'31" | 00:45'47" |
10 | 05'20" | 00:51'07" |
11 | 04'46" | 00:55'53" |
12 | 04'52" | 01:00'45" |
13 | 04'59" | 01:05'44" |
14 | 04'52" | 01:10'36" |
15 | 04'52" | 01:15'28" |
16 | 04'43" | 01:20'11" |
17 | 04'45" | 01:24'56" |
18 | 04'45" | 01:29'41" |
19 | 04'43" | 01:34'24" |
20 | 04'52" | 01:39'16" |
21 | 04'43" | 01:43'59" |
21.2 | 04'48" | 01:44'59" |