10.4 km | 00:55:46 | 05:22/km日期: 2019-07-05 05:36 - 地點: 海巡哨所 - 天氣: 晴 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'30" / 05'20" / 05'23" / 05'18" / 05'19" / 08'50" / 05'21" / 05'29" / 05'28" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 372 / 10372 |
7月累積里程 : 97.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 08'50" | 00:35'40" |
| 7 | 05'21" | 00:41'01" |
| 8 | 05'29" | 00:46'30" |
| 9 | 05'28" | 00:51'58" |
| 10 | 05'24" | 00:57'22" |
| 10.4 | 05'06" | 00:59'16" |
21288.7 km | 
64403.5 km
留言 
展開計圈分析
