7.0 km | 00:42:15 | 06:02/km日期: 2020-03-03 05:51 - 天氣: 晴 - 平均心率: 153 - 卡路里: 412 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 06'04" / 06'08" / 06'03" / 06'03" / 06'11" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'43") | 1000 / 1000 |
| 2 | | 06'08" (+02'47") | 1000 / 2000 |
| 3 | | 06'02" (+02'41") | 1000 / 3000 |
| 4 | | 06'03" (+02'42") | 1000 / 4000 |
| 5 | | 06'11" (+02'50") | 1000 / 5000 |
| 6 | | 06'07" (+02'46") | 1000 / 6000 |
| 7 | | 05'52" (+02'31") | 87 / 6087 |
| 8 | | 03'52" (+00'31") | 50 / 6137 |
| 9 | | 06'59" (+03'38") | 78 / 6215 |
| 10 | | 04'02" (+00'41") | 46 / 6262 |
| 11 | | 06'51" (+03'30") | 78 / 6340 |
| 12 | | 03'45" (+00'24") | 50 / 6391 |
| 13 | | 07'03" (+03'42") | 79 / 6471 |
| 14 | | 03'56" (+00'35") | 47 / 6518 |
| 15 | | 06'49" (+03'28") | 74 / 6593 |
| 16 | | 03'45" (+00'24") | 49 / 6642 |
| 17 | | 05'48" (+02'27") | 81 / 6724 |
| 18 | | 03'21" | 53 / 6778 |
| 19 | | 06'04" (+02'43") | 222 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
214.84 km 
NIKE Zoom Pegasas36 綠 累積 :
1101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'11" | 00:30'29" |
| 6 | 06'08" | 00:36'37" |
| 7.0 | 05'37" | 00:42'15" |
16182.5 km | 
1568.5 km
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