21.2 km | 02:00:00 | 05:38/km日期: 2020-03-13 16:03 - 平均心率: 144 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 72%
Pace: 05'43" / 05'40" / 05'35" / 05'42" / 05'42" / 05'42" / 05'46" / 05'41" / 05'40" / 05'38" / 05'38" / 05'37" / 05'38" / 05'36" / 05'39" / 05'39" / 05'40" / 05'32" / 05'35" / 05'38" / 05'39" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'10") | 1000 / 1000 |
2 | | 05'39" (+00'07") | 1000 / 2000 |
3 | | 05'35" (+00'03") | 1000 / 3000 |
4 | | 05'41" (+00'09") | 1000 / 4000 |
5 | | 05'42" (+00'10") | 1000 / 5000 |
6 | | 05'42" (+00'10") | 1000 / 6000 |
7 | | 05'44" (+00'12") | 1000 / 7000 |
8 | | 05'41" (+00'09") | 1000 / 8000 |
9 | | 05'40" (+00'08") | 1000 / 9000 |
10 | | 05'37" (+00'05") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 1000 / 11000 |
12 | | 05'37" (+00'05") | 1000 / 12000 |
13 | | 05'38" (+00'06") | 1000 / 13000 |
14 | | 05'35" (+00'03") | 1000 / 14000 |
15 | | 05'38" (+00'06") | 1000 / 15000 |
16 | | 05'39" (+00'07") | 1000 / 16000 |
17 | | 05'39" (+00'07") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 05'34" (+00'02") | 1000 / 19000 |
20 | | 05'38" (+00'06") | 1000 / 20000 |
21 | | 05'39" (+00'07") | 1000 / 21000 |
22 | | 05'37" (+00'05") | 243 / 21243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
348.14 km 母子鱷魚 第二雙3代(黑) 累積 :
1260.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'40" | 00:11'23" |
3 | 05'35" | 00:16'58" |
4 | 05'42" | 00:22'40" |
5 | 05'42" | 00:28'22" |
6 | 05'42" | 00:34'04" |
7 | 05'46" | 00:39'50" |
8 | 05'41" | 00:45'31" |
9 | 05'40" | 00:51'11" |
10 | 05'38" | 00:56'49" |
11 | 05'38" | 01:02'27" |
12 | 05'37" | 01:08'04" |
13 | 05'38" | 01:13'42" |
14 | 05'36" | 01:19'18" |
15 | 05'39" | 01:24'57" |
16 | 05'39" | 01:30'36" |
17 | 05'40" | 01:36'16" |
18 | 05'32" | 01:41'48" |
19 | 05'35" | 01:47'23" |
20 | 05'38" | 01:53'01" |
21 | 05'39" | 01:58'40" |
21.2 | 05'37" | 02:00'02" |