10.1 km | 01:08:24 | 06:47/km日期: 2021-01-23 16:46 - 平均心率: 142 - 卡路里: 679 Cal - 總步數: 7030 - 平均步頻: 102 - 平均步幅: 143 cm
Pace: 06'18" / 06'28" / 06'39" / 06'40" / 06'48" / 06'48" / 06'42" / 06'56" / 06'57" / 06'50" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" | 1002 / 1002 | 157 / 100 |
| 2 | | 06'29" (+00'09") | 1000 / 2003 | 90 / 170 |
| 3 | | 06'43" (+00'23") | 1001 / 3004 | 60 / 247 |
| 4 | | 06'46" (+00'26") | 1000 / 4005 | 127 / 115 |
| 5 | | 07'00" (+00'40") | 1000 / 5005 | 125 / 113 |
| 6 | | 06'49" (+00'29") | 1000 / 6005 | 92 / 158 |
| 7 | | 06'46" (+00'26") | 1001 / 7007 | 91 / 160 |
| 8 | | 07'02" (+00'42") | 1000 / 8007 | 100 / 140 |
| 9 | | 06'59" (+00'39") | 1000 / 9008 | 106 / 134 |
| 10 | | 06'57" (+00'37") | 1000 / 10008 | 78 / 181 |
| 11 | | 06'38" (+00'18") | 60 / 10068 | 75 / 201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
128.70 km 
美津濃 RADER 22 累積 :
1869.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 06'48" | 00:32'53" |
| 6 | 06'48" | 00:39'41" |
| 7 | 06'42" | 00:46'23" |
| 8 | 06'56" | 00:53'19" |
| 9 | 06'57" | 01:00'16" |
| 10 | 06'50" | 01:07'06" |
| 10.1 | 18'42" | 01:08'24" |
15830.9 km | 
902.6 km
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