14.2 km | 02:02:00 | 08:34/km日期: 2015-04-15 16:11 - 地點: 青衣-荃灣 - 天氣: 曬 - 平均心率: 138 - 卡路里: 679 Cal - 溫度: 23°C - 濕度: 53%
Pace: 07'54" / 07'30" / 07'41" / 07'40" / 12'22" / 07'59" / 08'19" / 08'03" / 07'28" / 08'37" / 10'07" / 07'36" / 07'08" / 10'16" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'46") | 1000 / 1000 |
| 2 | | 07'29" (+00'21") | 1000 / 2000 |
| 3 | | 07'41" (+00'33") | 1000 / 3000 |
| 4 | | 07'39" (+00'31") | 1000 / 4000 |
| 5 | | 12'22" (+05'14") | 1000 / 5000 |
| 6 | | 07'58" (+00'50") | 1000 / 6000 |
| 7 | | 08'18" (+01'10") | 1000 / 7000 |
| 8 | | 08'03" (+00'55") | 1000 / 8000 |
| 9 | | 07'27" (+00'19") | 1000 / 9000 |
| 10 | | 08'37" (+01'29") | 1000 / 10000 |
| 11 | | 10'06" (+02'58") | 1000 / 11000 |
| 12 | | 07'36" (+00'28") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 10'15" (+03'07") | 1000 / 14000 |
| 15 | | 14'00" (+06'52") | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
96.19 km 
Mizuno Sayonara 2 累積 :
342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'30" | 00:15'24" |
| 3 | 07'41" | 00:23'05" |
| 4 | 07'40" | 00:30'45" |
| 5 | 12'22" | 00:43'07" |
| 6 | 07'59" | 00:51'06" |
| 7 | 08'19" | 00:59'25" |
| 8 | 08'03" | 01:07'28" |
| 9 | 07'28" | 01:14'56" |
| 10 | 08'37" | 01:23'33" |
| 11 | 10'07" | 01:33'40" |
| 12 | 07'36" | 01:41'16" |
| 13 | 07'08" | 01:48'24" |
| 14 | 10'16" | 01:58'40" |
| 14.2 | 13'59" | 02:02'01" |
20426.2 km | 
88.1 km
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