10.0 km | 01:00:41 | 06:03/km日期: 2015-05-20 17:10 - 地點: 南州糖廠 - 天氣: 晴 - 卡路里: 632 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'36" / 05'56" / 06'04" / 05'52" / 06'16" / 06'20" / 06'00" / 06'20" / 06'12" / 05'44" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1006 / 1006 |
2 | | 05'54" (+00'10") | 995 / 2001 |
3 | | 06'06" (+00'22") | 1004 / 3006 |
4 | | 05'55" (+00'11") | 997 / 4003 |
5 | | 06'14" (+00'30") | 998 / 5001 |
6 | | 06'17" (+00'33") | 1006 / 6007 |
7 | | 06'01" (+00'17") | 997 / 7004 |
8 | | 06'21" (+00'37") | 997 / 8001 |
9 | | 06'13" (+00'29") | 995 / 8996 |
10 | | 05'45" (+00'01") | 1008 / 10004 |
11 | | 00'00" | 0 / 10004 |
5月累積里程 :
207.02 km Y拖 累積 :
202.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'56" | 00:11'32" |
3 | 06'04" | 00:17'36" |
4 | 05'52" | 00:23'28" |
5 | 06'16" | 00:29'44" |
6 | 06'20" | 00:36'04" |
7 | 06'00" | 00:42'04" |
8 | 06'20" | 00:48'24" |
9 | 06'12" | 00:54'36" |
10 | 05'44" | 01:00'20" |
10.0 | 33'20" | 01:00'28" |