14.3 km | 01:42:12 | 07:08/km日期: 2023-05-11 04:47 - 總爬升: 137 m - 平均心率: 131 - 卡路里: 772 Cal - 總步數: 16372 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 99%
Pace: 10'09" / 07'14" / 06'58" / 07'12" / 06'58" / 07'19" / 06'48" / 06'29" / 06'36" / 06'41" / 06'49" / 06'53" / 06'57" / 06'37" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'12" (+03'43") | 1000 / 1000 | 103 / 94 |
| 2 | | 07'10" (+00'41") | 1001 / 2001 | 163 / 84 |
| 3 | | 06'57" (+00'28") | 1000 / 3001 | 166 / 86 |
| 4 | | 07'13" (+00'44") | 1001 / 4003 | 165 / 83 |
| 5 | | 06'58" (+00'29") | 1001 / 5004 | 165 / 86 |
| 6 | | 07'21" (+00'52") | 1001 / 6005 | 165 / 82 |
| 7 | | 06'45" (+00'16") | 1001 / 7007 | 167 / 88 |
| 8 | | 06'29" | 1001 / 8008 | 166 / 92 |
| 9 | | 06'38" (+00'09") | 1000 / 9008 | 168 / 89 |
| 10 | | 06'41" (+00'12") | 1000 / 10009 | 168 / 88 |
| 11 | | 06'47" (+00'18") | 1000 / 11009 | 167 / 87 |
| 12 | | 06'56" (+00'27") | 1001 / 12010 | 167 / 86 |
| 13 | | 06'55" (+00'26") | 1002 / 13013 | 167 / 86 |
| 14 | | 06'43" (+00'14") | 1000 / 14013 | 163 / 90 |
| 15 | | 07'50" (+01'21") | 282 / 14296 | 164 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
206.73 km 
mizuno wave rider 26 累積 :
1103.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'14" | 00:17'23" |
| 3 | 06'58" | 00:24'21" |
| 4 | 07'12" | 00:31'33" |
| 5 | 06'58" | 00:38'31" |
| 6 | 07'19" | 00:45'50" |
| 7 | 06'48" | 00:52'38" |
| 8 | 06'29" | 00:59'07" |
| 9 | 06'36" | 01:05'43" |
| 10 | 06'41" | 01:12'24" |
| 11 | 06'49" | 01:19'13" |
| 12 | 06'53" | 01:26'06" |
| 13 | 06'57" | 01:33'03" |
| 14 | 06'37" | 01:39'40" |
| 14.3 | 08'30" | 01:42'12" |
16288.3 km | 
1354.3 km
留言 
展開計圈分析
