16.0 km | 01:32:45 | 05:47/km日期: 2016-02-01 17:59 - 卡路里: 1010 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'27" / 06'12" / 06'09" / 05'59" / 05'48" / 05'37" / 05'43" / 05'51" / 05'54" / 05'43" / 05'53" / 05'43" / 05'29" / 05'19" / 05'37" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 08'18" (+02'59") | 28 / 16028 |
1.客戶15:30想要吃小肥牛這是那一招，雖然明知等一下要練跑，還是只能吃吃吃，結果一開跑差點沒把麻辣鴨血和豆腐給吐出來XD
2.開跑前刮大風，後3K下大雨又是那一招，還以為遇到颱風和暴雨咧...不過感覺還是比極地馬天氣好多了，穿著鎮西堡的防水風衣，在大雨中奔跑，幻想自己還是那一天的勇者..
3.UA的冷裝備長袖緊身衣第二次測試(第一次是鎮西堡做底)，開跑時12度，因為大風體感應該只有10度，開跑未熱身前很溫暖，流汗後不會悶在裡面不舒服，真不錯！
2月累積里程 :
259.86 km 
一代Y拖小黃 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 05'59" | 00:24'47" |
| 5 | 05'48" | 00:30'35" |
| 6 | 05'37" | 00:36'12" |
| 7 | 05'43" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 05'54" | 00:53'40" |
| 10 | 05'43" | 00:59'23" |
| 11 | 05'53" | 01:05'16" |
| 12 | 05'43" | 01:10'59" |
| 13 | 05'29" | 01:16'28" |
| 14 | 05'19" | 01:21'47" |
| 15 | 05'37" | 01:27'24" |
| 16 | 05'23" | 01:32'47" |
| 16.0 | 08'10" | 01:33'01" |
40357.4 km | 
1162.6 km
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