|  全馬 | 03:20:14 | 04:44/km | 第59馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:20:14 | | 總名次 | 1514 / 8101 | | 分組名次 | 625 / 2526 | | 平均速度 | 04:44/km |
涂智偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" (+00'47") | 00:45'57" | | 00:22'35" | | 00:22'53" (+00'18") | 00:45'58" (+00'01") | | 00:23'05" (+00'30") | | 00:23'52" (+01'17") | 00:47'24" (+01'27") | | 00:23'32" (+00'57") | | 00:23'48" (+01'13") | 00:48'27" (+02'30") | | 00:24'39" (+02'04") | |
日期: 2024-12-15 06:30 - 平均心率: 158 - 卡路里: 3056 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'36") | 1000 / 1000 | | 2 | | 04'35" (+00'09") | 1000 / 2000 | | 3 | | 04'31" (+00'05") | 1000 / 3000 | | 4 | | 04'31" (+00'05") | 1000 / 4000 | | 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 | | 7 | | 04'32" (+00'06") | 1000 / 7000 | | 8 | | 04'28" (+00'02") | 1000 / 8000 | | 9 | | 04'33" (+00'07") | 1000 / 9000 | | 10 | | 04'33" (+00'07") | 1000 / 10000 | | 11 | | 04'29" (+00'03") | 1000 / 11000 | | 12 | | 04'30" (+00'04") | 1000 / 12000 | | 13 | | 04'32" (+00'06") | 1000 / 13000 | | 14 | | 04'42" (+00'16") | 1000 / 14000 | | 15 | | 04'38" (+00'12") | 1000 / 15000 | | 16 | | 04'36" (+00'10") | 1000 / 16000 | | 17 | | 04'36" (+00'10") | 1000 / 17000 | | 18 | | 04'37" (+00'11") | 1000 / 18000 | | 19 | | 04'37" (+00'11") | 1000 / 19000 | | 20 | | 04'37" (+00'11") | 1000 / 20000 | | 21 | | 04'49" (+00'23") | 1000 / 21000 | | 22 | | 04'41" (+00'15") | 1000 / 22000 | | 23 | | 04'44" (+00'18") | 1000 / 23000 | | 24 | | 04'52" (+00'26") | 1000 / 24000 | | 25 | | 04'44" (+00'18") | 1000 / 25000 | | 26 | | 04'47" (+00'21") | 1000 / 26000 | | 27 | | 04'36" (+00'10") | 1000 / 27000 | | 28 | | 04'43" (+00'17") | 1000 / 28000 | | 29 | | 04'39" (+00'13") | 1000 / 29000 | | 30 | | 04'45" (+00'19") | 1000 / 30000 | | 31 | | 04'43" (+00'17") | 1000 / 31000 | | 32 | | 04'40" (+00'14") | 1000 / 32000 | | 33 | | 04'43" (+00'17") | 1000 / 33000 | | 34 | | 04'49" (+00'23") | 1000 / 34000 | | 35 | | 04'50" (+00'24") | 1000 / 35000 | | 36 | | 04'51" (+00'25") | 1000 / 36000 | | 37 | | 04'53" (+00'27") | 1000 / 37000 | | 38 | | 05'01" (+00'35") | 1000 / 38000 | | 39 | | 04'53" (+00'27") | 1000 / 39000 | | 40 | | 04'59" (+00'33") | 1000 / 40000 | | 41 | | 04'50" (+00'24") | 1000 / 41000 | | 42 | | 04'58" (+00'32") | 1000 / 42000 | | 43 | | 04'36" (+00'10") | 581 / 42581 |
 台中涂智偉  台中涂智偉  請叫我台北馬抽籤守門人，明年又要抽了啦。🤣🤣🤣
但是練一年就可以逼近我的PB，成為全馬第二好成績，很滿意了。😚 賽後評分: 全程封路，高手很多可以跟。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 273.97 km  Adidas ADIZERO ADIOS PRO 3 奧運聖火 累積 : 555.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'35" | 00:09'37" | | 3 | 04'31" | 00:14'08" | | 4 | 04'32" | 00:18'40" | | 5 | 04'42" | 00:23'22" | | 6 | 04'27" | 00:27'49" | | 7 | 04'32" | 00:32'21" | | 8 | 04'29" | 00:36'50" | | 9 | 04'34" | 00:41'24" | | 10 | 04'33" | 00:45'57" | | 11 | 04'30" | 00:50'27" | | 12 | 04'30" | 00:54'57" | | 13 | 04'33" | 00:59'30" | | 14 | 04'42" | 01:04'12" | | 15 | 04'38" | 01:08'50" | | 16 | 04'37" | 01:13'27" | | 17 | 04'36" | 01:18'03" | | 18 | 04'37" | 01:22'40" | | 19 | 04'38" | 01:27'18" | | 20 | 04'37" | 01:31'55" | | 21 | 04'49" | 01:36'44" | | 22 | 04'42" | 01:41'26" | | 23 | 04'44" | 01:46'10" | | 24 | 04'53" | 01:51'03" | | 25 | 04'44" | 01:55'47" | | 26 | 04'47" | 02:00'34" | | 27 | 04'37" | 02:05'11" | | 28 | 04'43" | 02:09'54" | | 29 | 04'40" | 02:14'34" | | 30 | 04'45" | 02:19'19" | | 31 | 04'44" | 02:24'03" | | 32 | 04'40" | 02:28'43" | | 33 | 04'44" | 02:33'27" | | 34 | 04'50" | 02:38'17" | | 35 | 04'50" | 02:43'07" | | 36 | 04'52" | 02:47'59" | | 37 | 04'53" | 02:52'52" | | 38 | 05'02" | 02:57'54" | | 39 | 04'53" | 03:02'47" | | 40 | 04'59" | 03:07'46" | | 41 | 04'51" | 03:12'37" | | 42 | 04'58" | 03:17'35" | | 42.6 | 04'35" | 03:20'15" |
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