| 全馬 | 03:56:51 | 05:36/km | 第52馬官方成績 | 日期 | 2020-12-27 | 成績 | 03:56:51 | 總名次 | 156 / 1235 | 分組名次 | 136 / 1049 | 平均速度 | 05:36/km |
涂智偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'02" | 00:44'29" | | 00:22'27" (+00'25") | | 00:22'49" (+00'47") | 00:47'05" (+02'36") | | 00:24'16" (+02'14") | | 00:25'34" (+03'32") | 00:52'16" (+07'47") | | 00:26'42" (+04'40") | | 00:31'34" (+09'32") | 01:10'59" (+26'30") | | 00:39'25" (+17'23") | |
日期: 2020-12-27 06:30 - 卡路里: 2471 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'26" (+00'06") | 1000 / 1000 | 2 | | 04'20" | 1000 / 2000 | 3 | | 04'23" (+00'03") | 1000 / 3000 | 4 | | 04'26" (+00'06") | 1000 / 4000 | 5 | | 04'24" (+00'04") | 1000 / 5000 |
6 | | 04'23" (+00'03") | 1000 / 6000 | 7 | | 04'28" (+00'08") | 1000 / 7000 | 8 | | 04'29" (+00'09") | 1000 / 8000 | 9 | | 04'31" (+00'11") | 1000 / 9000 | 10 | | 04'33" (+00'13") | 1000 / 10000 | 11 | | 04'32" (+00'12") | 1000 / 11000 | 12 | | 04'34" (+00'14") | 1000 / 12000 | 13 | | 04'32" (+00'12") | 1000 / 13000 | 14 | | 04'36" (+00'16") | 1000 / 14000 | 15 | | 04'32" (+00'12") | 1000 / 15000 | 16 | | 04'40" (+00'20") | 1000 / 16000 | 17 | | 04'50" (+00'30") | 1000 / 17000 | 18 | | 05'00" (+00'40") | 1000 / 18000 | 19 | | 04'49" (+00'29") | 1000 / 19000 | 20 | | 04'53" (+00'33") | 1000 / 20000 | 21 | | 05'00" (+00'40") | 1000 / 21000 | 22 | | 05'04" (+00'44") | 1000 / 22000 | 23 | | 05'01" (+00'41") | 1000 / 23000 | 24 | | 05'12" (+00'52") | 1000 / 24000 | 25 | | 05'14" (+00'54") | 1000 / 25000 | 26 | | 05'26" (+01'06") | 1000 / 26000 | 27 | | 05'06" (+00'46") | 1000 / 27000 | 28 | | 05'13" (+00'53") | 1000 / 28000 | 29 | | 05'29" (+01'09") | 1000 / 29000 | 30 | | 05'26" (+01'06") | 1000 / 30000 | 31 | | 05'20" (+01'00") | 1000 / 31000 | 32 | | 05'33" (+01'13") | 1000 / 32000 | 33 | | 06'50" (+02'30") | 1000 / 33000 | 34 | | 05'48" (+01'28") | 1000 / 34000 | 35 | | 08'02" (+03'42") | 1000 / 35000 | 36 | | 06'03" (+01'43") | 1000 / 36000 | 37 | | 07'08" (+02'48") | 1000 / 37000 | 38 | | 09'36" (+05'16") | 1000 / 38000 | 39 | | 07'30" (+03'10") | 1000 / 39000 | 40 | | 09'05" (+04'45") | 1000 / 40000 | 41 | | 09'12" (+04'52") | 1000 / 41000 | 42 | | 07'48" (+03'28") | 1000 / 42000 | 43 | | 06'22" (+02'02") | 790 / 42790 |
台中涂智偉 前面跟到曾夙靖(320總五)、江慈筠(319總四)及男生4人的列車,還被推到車頭當了一下列車長,速度太快,去程順風緩下,回程才知逆風緩上,導致後面爆的很慘。(這場42.79也多太多)
27K被水哥輾過前看錶均速還有437,再ㄍ一ㄣ到32K,看錶均速450越來越慢,速度拉不起來,覺得進不了330,也不想累的像條狗,就決定乾脆放掉進水站吃東西跑走回去,這樣心情會比較開心XD,看半馬正妹,喝可樂、蠻牛、啤酒。
今年真的練不夠,整年配速跑4次,間歇跑2次,單輕鬆跑要進330還真有點困難,失敗沒有理由,明年疫情快過,好砍掉重練。 賽後評分: 河堤路線有點無聊,感覺永無止境。 給 4 星 12月累積里程 : 329.94 km NIKE VAPORFLY NEXT%粉 累積 : 698.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'21" | 00:08'47" | 3 | 04'23" | 00:13'10" | 4 | 04'27" | 00:17'37" | 5 | 04'25" | 00:22'02" | 6 | 04'23" | 00:26'25" | 7 | 04'29" | 00:30'54" | 8 | 04'30" | 00:35'24" | 9 | 04'32" | 00:39'56" | 10 | 04'33" | 00:44'29" | 11 | 04'33" | 00:49'02" | 12 | 04'34" | 00:53'36" | 13 | 04'33" | 00:58'09" | 14 | 04'36" | 01:02'45" | 15 | 04'33" | 01:07'18" | 16 | 04'41" | 01:11'59" | 17 | 04'51" | 01:16'50" | 18 | 05'01" | 01:21'51" | 19 | 04'50" | 01:26'41" | 20 | 04'53" | 01:31'34" | 21 | 05'00" | 01:36'34" | 22 | 05'05" | 01:41'39" | 23 | 05'01" | 01:46'40" | 24 | 05'13" | 01:51'53" | 25 | 05'15" | 01:57'08" | 26 | 05'27" | 02:02'35" | 27 | 05'06" | 02:07'41" | 28 | 05'13" | 02:12'54" | 29 | 05'29" | 02:18'23" | 30 | 05'27" | 02:23'50" | 31 | 05'20" | 02:29'10" | 32 | 05'33" | 02:34'43" | 33 | 06'50" | 02:41'33" | 34 | 05'49" | 02:47'22" | 35 | 08'02" | 02:55'24" | 36 | 06'04" | 03:01'28" | 37 | 07'09" | 03:08'37" | 38 | 09'36" | 03:18'13" | 39 | 07'31" | 03:25'44" | 40 | 09'05" | 03:34'49" | 41 | 09'13" | 03:44'02" | 42 | 07'48" | 03:51'50" | 42.8 | 06'22" | 03:56'52" |
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