42.5 km | 04:59:57 | 07:03/km日期: 2023-12-02 06:30 - 平均心率: 136 - 卡路里: 2417 Cal - 平均步頻: 167 - 溫度: 17°C - 濕度: 76.4
Pace: 05'38" / 05'18" / 05'33" / 05'29" / 05'31" / 06'09" / 05'15" / 06'05" / 05'14" / 05'58" / 05'38" / 05'49" / 06'51" / 05'43" / 05'43" / 06'27" / 05'42" / 05'46" / 06'43" / 05'45" / 07'18" / 05'41" / 05'53" / 06'25" / 05'56" / 05'46" / 06'27" / 05'58" / 07'25" / 06'22" / 09'47" / 11'51" / 10'26" / 11'04" / 08'48" / 10'13" / 10'31" / 11'14" / 09'29" / 07'11" / 07'22" / 08'08" / 09'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
461.77 km Asics Magic Speed3 累積 :
307.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'33" | 00:16'29" |
4 | 05'29" | 00:21'58" |
5 | 05'31" | 00:27'29" |
6 | 06'09" | 00:33'38" |
7 | 05'15" | 00:38'53" |
8 | 06'05" | 00:44'58" |
9 | 05'14" | 00:50'12" |
10 | 05'58" | 00:56'10" |
11 | 05'38" | 01:01'48" |
12 | 05'49" | 01:07'37" |
13 | 06'51" | 01:14'28" |
14 | 05'43" | 01:20'11" |
15 | 05'43" | 01:25'54" |
16 | 06'27" | 01:32'21" |
17 | 05'42" | 01:38'03" |
18 | 05'46" | 01:43'49" |
19 | 06'43" | 01:50'32" |
20 | 05'45" | 01:56'17" |
21 | 07'18" | 02:03'35" |
22 | 05'41" | 02:09'16" |
23 | 05'53" | 02:15'09" |
24 | 06'25" | 02:21'34" |
25 | 05'56" | 02:27'30" |
26 | 05'46" | 02:33'16" |
27 | 06'27" | 02:39'43" |
28 | 05'58" | 02:45'41" |
29 | 07'25" | 02:53'06" |
30 | 06'22" | 02:59'28" |
31 | 09'47" | 03:09'15" |
32 | 11'51" | 03:21'06" |
33 | 10'26" | 03:31'32" |
34 | 11'04" | 03:42'36" |
35 | 08'48" | 03:51'24" |
36 | 10'13" | 04:01'37" |
37 | 10'31" | 04:12'08" |
38 | 11'14" | 04:23'22" |
39 | 09'29" | 04:32'51" |
40 | 07'11" | 04:40'02" |
41 | 07'22" | 04:47'24" |
42 | 08'08" | 04:55'32" |
42.5 | 09'28" | 04:59'57" |