16.1 km | 01:52:37 | 06:59/km日期: 2024-08-11 17:08 - 總爬升: 409 m - 平均心率: 132 - 卡路里: 1199 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 65.7
Pace: 06'51" / 07'19" / 06'46" / 06'35" / 12'04" / 04'34" / 04'23" / 04'18" / 12'03" / 07'43" / 07'27" / 07'50" / 08'56" / 04'52" / 04'44" / 04'53" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'32") | 1000 / 1000 |
| 2 | | 07'19" (+03'01") | 1000 / 2000 |
| 3 | | 06'45" (+02'27") | 1000 / 3000 |
| 4 | | 06'34" (+02'16") | 1000 / 4000 |
| 5 | | 12'04" (+07'46") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 12'02" (+07'44") | 1000 / 9000 |
| 10 | | 07'43" (+03'25") | 1000 / 10000 |
| 11 | | 07'27" (+03'09") | 1000 / 11000 |
| 12 | | 07'49" (+03'31") | 1000 / 12000 |
| 13 | | 08'56" (+04'38") | 1000 / 13000 |
| 14 | | 04'51" (+00'33") | 1000 / 14000 |
| 15 | | 04'44" (+00'26") | 1000 / 15000 |
| 16 | | 04'52" (+00'34") | 1000 / 16000 |
| 17 | | 12'42" (+08'24") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.99 km 
adidas adizero boston 10 累積 :
584.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'19" | 00:14'10" |
| 3 | 06'46" | 00:20'56" |
| 4 | 06'35" | 00:27'31" |
| 5 | 12'04" | 00:39'35" |
| 6 | 04'34" | 00:44'09" |
| 7 | 04'23" | 00:48'32" |
| 8 | 04'18" | 00:52'50" |
| 9 | 12'03" | 01:04'53" |
| 10 | 07'43" | 01:12'36" |
| 11 | 07'27" | 01:20'03" |
| 12 | 07'50" | 01:27'53" |
| 13 | 08'56" | 01:36'49" |
| 14 | 04'52" | 01:41'41" |
| 15 | 04'44" | 01:46'25" |
| 16 | 04'53" | 01:51'18" |
| 16.1 | 12'37" | 01:52'37" |
留言 
展開計圈分析
