19.1 km | 12:06:24 | 38:03/km日期: 2024-12-19 00:58 - 總爬升: 1069 m - 平均心率: 93 - 卡路里: 1039 Cal - 溫度: 13°C - 濕度: 68.3
Pace: 10'39" / 01'02" / 01'01" / 01'05" / 01'22" / 01'46" / 01'16" / 02'31" / 01'19" / 05'36" / 01'00" / 00'53" / 00'55" / 00'24" / 00'39" / 00'56" / 00'28" / 00'40" / 00'38" / 00'40" / 02'00" / 00'01" / 00'01" / 00'34" / 00'45" / 00'42" / 00'42" / 00'45" / 00'42" / 00'39" / 00'40" / 00'41" / 00'41" / 00'40" / 00'48" / 00'46" / 00'45" / 00'42" / 00'44" / 00'39" / 00'43" / 00'50" / 00'43" / 00'42" / 00'41" / 00'40" / 00'41" / 00'43" / 00'42" / 00'38" / 00'39" / 00'40" / 00'39" / 00'42" / 00'43" / 00'43" / 00'45" / 00'43" / 00'43" / 00'47" / 00'47" / 00'48" / 00'47" / 00'40" / 00'37" / 00'39" / 00'37" / 00'37" / 00'37" / 00'37" / 00'36" / 00'38" / 00'38" / 00'35" / 00'34" / 00'33" / 00'35" / 00'36" / 00'36" / 00'36" / 00'38" / 00'40" / 00'37" / 00'36" / 00'37" / 00'38" / 00'40" / 00'40" / 00'37" / 00'35" / 00'34" / 00'33" / 00'37" / 00'33" / 00'33" / 00'36" / 00'38" / 00'37" / 00'35" / 00'33" / 00'33" / 00'34" / 00'34" / 00'38" / 00'41" / 00'39" / 00'39" / 00'42" / 00'42" / 00'44" / 00'46" / 02'31" / 02'16" / 01'00" / 01'43" / 00'46" / 00'56" / 02'23" / 02'05" / 01'26" / 01'01" / 03'51" / 38'50" / 35'09" / 02'28" / 00'52" / 00'48" / 00'45" / 00'46" / 00'53" / 00'47" / 00'47" / 00'43" / 00'46" / 00'52" / 01'56" / 01'09" / 01'03" / 00'52" / 00'47" / 00'56" / 00'57" / 02'07" / 02'46" / 00'46" / 00'40" / 00'39" / 00'40" / 00'38" / 00'36" / 00'37" / 00'36" / 00'38" / 00'38" / 00'42" / 00'42" / 00'43" / 00'44" / 00'45" / 01'23" / 02'32" / 03'50" / 01'02" / 00'45" / 00'42" / 00'36" / 00'37" / 00'37" / 00'39" / 00'38" / 00'41" / 00'42" / 00'42" / 00'42" / 00'45" / 00'44" / 00'43" / 00'48" / 00'48" / 00'47" / 00'45" / 00'42" / 00'41" / 00'44" / 00'43" / 00'45" / 00'45" / 00'46" / 00'45" / 00'43" / 00'46" / 00'43" / 00'42" / 00'41" / 00'40" / 00'40" / 00'42" / 00'43" / 00'43" / 00'42" / 00'40" / 00'46" / 00'43" / 00'41" / 00'41" / 00'39" / 00'40" / 00'39" / 00'44" / 00'45" / 00'42" / 00'39" / 00'39" / 00'39" / 00'43" / 00'43" / 00'45" / 00'47" / 00'44" / 00'44" / 00'40" / 00'40" / 00'40" / 00'41" / 00'43" / 00'51" / 01'21" / 00'45" / 00'41" / 00'44" / 00'43" / 00'46" / 00'47" / 00'49" / 02'04" / 04'39" / 06'49" / 05'54" / 327'24" / 09'58" / 11'48" / 09'45" / 08'30" / 08'25" / 08'22" / 08'28" / 08'12" / 08'13" / 11'08" / 54'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
647.23 km 
美津濃 皇速26.5號寬版 累積 :
4914.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 01'02" | 00:11'41" |
| 3 | 01'01" | 00:12'42" |
| 4 | 01'05" | 00:13'47" |
| 5 | 01'22" | 00:15'09" |
| 6 | 01'46" | 00:16'55" |
| 7 | 01'16" | 00:18'11" |
| 8 | 02'31" | 00:20'42" |
| 9 | 01'19" | 00:22'01" |
| 10 | 05'36" | 00:27'37" |
| 11 | 01'00" | 00:28'37" |
| 12 | 00'53" | 00:29'30" |
| 13 | 00'55" | 00:30'25" |
| 14 | 00'24" | 00:30'49" |
| 15 | 00'39" | 00:31'28" |
| 16 | 00'56" | 00:32'24" |
| 17 | 00'28" | 00:32'52" |
| 18 | 00'40" | 00:33'32" |
| 19 | 00'38" | 00:34'10" |
| 20 | 00'40" | 00:34'50" |
| 21 | 02'00" | 00:36'50" |
| 22 | 00'01" | 00:36'51" |
| 23 | 00'01" | 00:36'52" |
| 24 | 00'34" | 00:37'26" |
| 25 | 00'45" | 00:38'11" |
| 26 | 00'42" | 00:38'53" |
| 27 | 00'42" | 00:39'35" |
| 28 | 00'45" | 00:40'20" |
| 29 | 00'42" | 00:41'02" |
| 30 | 00'39" | 00:41'41" |
| 31 | 00'40" | 00:42'21" |
| 32 | 00'41" | 00:43'02" |
| 33 | 00'41" | 00:43'43" |
| 34 | 00'40" | 00:44'23" |
| 35 | 00'48" | 00:45'11" |
| 36 | 00'46" | 00:45'57" |
| 37 | 00'45" | 00:46'42" |
| 38 | 00'42" | 00:47'24" |
| 39 | 00'44" | 00:48'08" |
| 40 | 00'39" | 00:48'47" |
| 41 | 00'43" | 00:49'30" |
| 42 | 00'50" | 00:50'20" |
| 43 | 00'43" | 00:51'03" |
| 44 | 00'42" | 00:51'45" |
| 45 | 00'41" | 00:52'26" |
| 46 | 00'40" | 00:53'06" |
| 47 | 00'41" | 00:53'47" |
| 48 | 00'43" | 00:54'30" |
| 49 | 00'42" | 00:55'12" |
| 50 | 00'38" | 00:55'50" |
| 51 | 00'39" | 00:56'29" |
| 52 | 00'40" | 00:57'09" |
| 53 | 00'39" | 00:57'48" |
| 54 | 00'42" | 00:58'30" |
| 55 | 00'43" | 00:59'13" |
| 56 | 00'43" | 00:59'56" |
| 57 | 00'45" | 01:00'41" |
| 58 | 00'43" | 01:01'24" |
| 59 | 00'43" | 01:02'07" |
| 60 | 00'47" | 01:02'54" |
| 61 | 00'47" | 01:03'41" |
| 62 | 00'48" | 01:04'29" |
| 63 | 00'47" | 01:05'16" |
| 64 | 00'40" | 01:05'56" |
| 65 | 00'37" | 01:06'33" |
| 66 | 00'39" | 01:07'12" |
| 67 | 00'37" | 01:07'49" |
| 68 | 00'37" | 01:08'26" |
| 69 | 00'37" | 01:09'03" |
| 70 | 00'37" | 01:09'40" |
| 71 | 00'36" | 01:10'16" |
| 72 | 00'38" | 01:10'54" |
| 73 | 00'38" | 01:11'32" |
| 74 | 00'35" | 01:12'07" |
| 75 | 00'34" | 01:12'41" |
| 76 | 00'33" | 01:13'14" |
| 77 | 00'35" | 01:13'49" |
| 78 | 00'36" | 01:14'25" |
| 79 | 00'36" | 01:15'01" |
| 80 | 00'36" | 01:15'37" |
| 81 | 00'38" | 01:16'15" |
| 82 | 00'40" | 01:16'55" |
| 83 | 00'37" | 01:17'32" |
| 84 | 00'36" | 01:18'08" |
| 85 | 00'37" | 01:18'45" |
| 86 | 00'38" | 01:19'23" |
| 87 | 00'40" | 01:20'03" |
| 88 | 00'40" | 01:20'43" |
| 89 | 00'37" | 01:21'20" |
| 90 | 00'35" | 01:21'55" |
| 91 | 00'34" | 01:22'29" |
| 92 | 00'33" | 01:23'02" |
| 93 | 00'37" | 01:23'39" |
| 94 | 00'33" | 01:24'12" |
| 95 | 00'33" | 01:24'45" |
| 96 | 00'36" | 01:25'21" |
| 97 | 00'38" | 01:25'59" |
| 98 | 00'37" | 01:26'36" |
| 99 | 00'35" | 01:27'11" |
| 100 | 00'33" | 01:27'44" |
| 101 | 00'33" | 01:28'17" |
| 102 | 00'34" | 01:28'51" |
| 103 | 00'34" | 01:29'25" |
| 104 | 00'38" | 01:30'03" |
| 105 | 00'41" | 01:30'44" |
| 106 | 00'39" | 01:31'23" |
| 107 | 00'39" | 01:32'02" |
| 108 | 00'42" | 01:32'44" |
| 109 | 00'42" | 01:33'26" |
| 110 | 00'44" | 01:34'10" |
| 111 | 00'46" | 01:34'56" |
| 112 | 02'31" | 01:37'27" |
| 113 | 02'16" | 01:39'43" |
| 114 | 01'00" | 01:40'43" |
| 115 | 01'43" | 01:42'26" |
| 116 | 00'46" | 01:43'12" |
| 117 | 00'56" | 01:44'08" |
| 118 | 02'23" | 01:46'31" |
| 119 | 02'05" | 01:48'36" |
| 120 | 01'26" | 01:50'02" |
| 121 | 01'01" | 01:51'03" |
| 122 | 03'51" | 01:54'54" |
| 123 | 38'50" | 02:33'44" |
| 124 | 35'09" | 03:08'53" |
| 125 | 02'28" | 03:11'21" |
| 126 | 00'52" | 03:12'13" |
| 127 | 00'48" | 03:13'01" |
| 128 | 00'45" | 03:13'46" |
| 129 | 00'46" | 03:14'32" |
| 130 | 00'53" | 03:15'25" |
| 131 | 00'47" | 03:16'12" |
| 132 | 00'47" | 03:16'59" |
| 133 | 00'43" | 03:17'42" |
| 134 | 00'46" | 03:18'28" |
| 135 | 00'52" | 03:19'20" |
| 136 | 01'56" | 03:21'16" |
| 137 | 01'09" | 03:22'25" |
| 138 | 01'03" | 03:23'28" |
| 139 | 00'52" | 03:24'20" |
| 140 | 00'47" | 03:25'07" |
| 141 | 00'56" | 03:26'03" |
| 142 | 00'57" | 03:27'00" |
| 143 | 02'07" | 03:29'07" |
| 144 | 02'46" | 03:31'53" |
| 145 | 00'46" | 03:32'39" |
| 146 | 00'40" | 03:33'19" |
| 147 | 00'39" | 03:33'58" |
| 148 | 00'40" | 03:34'38" |
| 149 | 00'38" | 03:35'16" |
| 150 | 00'36" | 03:35'52" |
| 151 | 00'37" | 03:36'29" |
| 152 | 00'36" | 03:37'05" |
| 153 | 00'38" | 03:37'43" |
| 154 | 00'38" | 03:38'21" |
| 155 | 00'42" | 03:39'03" |
| 156 | 00'42" | 03:39'45" |
| 157 | 00'43" | 03:40'28" |
| 158 | 00'44" | 03:41'12" |
| 159 | 00'45" | 03:41'57" |
| 160 | 01'23" | 03:43'20" |
| 161 | 02'32" | 03:45'52" |
| 162 | 03'50" | 03:49'42" |
| 163 | 01'02" | 03:50'44" |
| 164 | 00'45" | 03:51'29" |
| 165 | 00'42" | 03:52'11" |
| 166 | 00'36" | 03:52'47" |
| 167 | 00'37" | 03:53'24" |
| 168 | 00'37" | 03:54'01" |
| 169 | 00'39" | 03:54'40" |
| 170 | 00'38" | 03:55'18" |
| 171 | 00'41" | 03:55'59" |
| 172 | 00'42" | 03:56'41" |
| 173 | 00'42" | 03:57'23" |
| 174 | 00'42" | 03:58'05" |
| 175 | 00'45" | 03:58'50" |
| 176 | 00'44" | 03:59'34" |
| 177 | 00'43" | 04:00'17" |
| 178 | 00'48" | 04:01'05" |
| 179 | 00'48" | 04:01'53" |
| 180 | 00'47" | 04:02'40" |
| 181 | 00'45" | 04:03'25" |
| 182 | 00'42" | 04:04'07" |
| 183 | 00'41" | 04:04'48" |
| 184 | 00'44" | 04:05'32" |
| 185 | 00'43" | 04:06'15" |
| 186 | 00'45" | 04:07'00" |
| 187 | 00'45" | 04:07'45" |
| 188 | 00'46" | 04:08'31" |
| 189 | 00'45" | 04:09'16" |
| 190 | 00'43" | 04:09'59" |
| 191 | 00'46" | 04:10'45" |
| 192 | 00'43" | 04:11'28" |
| 193 | 00'42" | 04:12'10" |
| 194 | 00'41" | 04:12'51" |
| 195 | 00'40" | 04:13'31" |
| 196 | 00'40" | 04:14'11" |
| 197 | 00'42" | 04:14'53" |
| 198 | 00'43" | 04:15'36" |
| 199 | 00'43" | 04:16'19" |
| 200 | 00'42" | 04:17'01" |
| 201 | 00'40" | 04:17'41" |
| 202 | 00'46" | 04:18'27" |
| 203 | 00'43" | 04:19'10" |
| 204 | 00'41" | 04:19'51" |
| 205 | 00'41" | 04:20'32" |
| 206 | 00'39" | 04:21'11" |
| 207 | 00'40" | 04:21'51" |
| 208 | 00'39" | 04:22'30" |
| 209 | 00'44" | 04:23'14" |
| 210 | 00'45" | 04:23'59" |
| 211 | 00'42" | 04:24'41" |
| 212 | 00'39" | 04:25'20" |
| 213 | 00'39" | 04:25'59" |
| 214 | 00'39" | 04:26'38" |
| 215 | 00'43" | 04:27'21" |
| 216 | 00'43" | 04:28'04" |
| 217 | 00'45" | 04:28'49" |
| 218 | 00'47" | 04:29'36" |
| 219 | 00'44" | 04:30'20" |
| 220 | 00'44" | 04:31'04" |
| 221 | 00'40" | 04:31'44" |
| 222 | 00'40" | 04:32'24" |
| 223 | 00'40" | 04:33'04" |
| 224 | 00'41" | 04:33'45" |
| 225 | 00'43" | 04:34'28" |
| 226 | 00'51" | 04:35'19" |
| 227 | 01'21" | 04:36'40" |
| 228 | 00'45" | 04:37'25" |
| 229 | 00'41" | 04:38'06" |
| 230 | 00'44" | 04:38'50" |
| 231 | 00'43" | 04:39'33" |
| 232 | 00'46" | 04:40'19" |
| 233 | 00'47" | 04:41'06" |
| 234 | 00'49" | 04:41'55" |
| 235 | 02'04" | 04:43'59" |
| 236 | 04'39" | 04:48'38" |
| 237 | 06'49" | 04:55'27" |
| 238 | 05'54" | 05:01'21" |
| 239 | 327'24" | 10:28'45" |
| 240 | 09'58" | 10:38'43" |
| 241 | 11'48" | 10:50'31" |
| 242 | 09'45" | 11:00'16" |
| 243 | 08'30" | 11:08'46" |
| 244 | 08'25" | 11:17'11" |
| 245 | 08'22" | 11:25'33" |
| 246 | 08'28" | 11:34'01" |
| 247 | 08'12" | 11:42'13" |
| 248 | 08'13" | 11:50'26" |
| 249 | 11'08" | 12:01'34" |
| 19.1 | 00'-1" | 12:06'24" |
22959.7 km | 
609.9 km
留言 
