10.0 km | 00:59:42 | 05:57/km日期: 2016-12-26 16:22 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 07'08" / 06'26" / 06'14" / 06'08" / 05'51" / 05'50" / 05'41" / 05'40" / 05'30" / 05'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'56") | 1000 / 1000 |
2 | | 06'26" (+01'15") | 1000 / 2000 |
3 | | 06'13" (+01'02") | 1000 / 3000 |
4 | | 06'08" (+00'57") | 1000 / 4000 |
5 | | 05'51" (+00'40") | 1000 / 5000 |
6 | | 05'49" (+00'38") | 1000 / 6000 |
7 | | 05'41" (+00'30") | 1000 / 7000 |
8 | | 05'40" (+00'29") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 04'44" | 7 / 10007 |
12月累積里程 :
329.42 km 三代Y拖小黃 累積 :
273.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'26" | 00:13'34" |
3 | 06'14" | 00:19'48" |
4 | 06'08" | 00:25'56" |
5 | 05'51" | 00:31'47" |
6 | 05'50" | 00:37'37" |
7 | 05'41" | 00:43'18" |
8 | 05'40" | 00:48'58" |
9 | 05'30" | 00:54'28" |
10 | 05'12" | 00:59'40" |
10.0 | 04'20" | 00:59'42" |