15.4 km | 01:41:04 | 06:34/km日期: 2017-09-19 21:12 - 總爬升: 198 m - 平均心率: 138 - 卡路里: 829 Cal - 總步數: 16506 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 06'15" / 05'19" / 06'14" / 06'23" / 06'10" / 06'20" / 07'01" / 07'40" / 07'33" / 06'51" / 06'16" / 04'46" / 09'04" / 06'03" / 05'38" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'57") | 1002 / 1002 | 181 / 88 |
| 2 | | 05'17" | 1003 / 2005 | 166 / 113 |
| 3 | | 06'13" (+00'56") | 1000 / 3006 | 166 / 96 |
| 4 | | 06'23" (+01'06") | 1007 / 4013 | 159 / 98 |
| 5 | | 06'07" (+00'50") | 1007 / 5021 | 173 / 94 |
| 6 | | 06'15" (+00'58") | 1003 / 6024 | 168 / 95 |
| 7 | | 07'04" (+01'47") | 1002 / 7027 | 175 / 80 |
| 8 | | 07'38" (+02'21") | 1005 / 8033 | 169 / 77 |
| 9 | | 07'25" (+02'08") | 1002 / 9035 | 160 / 83 |
| 10 | | 06'53" (+01'36") | 1000 / 10036 | 169 / 85 |
| 11 | | 06'14" (+00'57") | 1001 / 11037 | 158 / 101 |
| 12 | | 07'23" (+02'06") | 1006 / 12044 | 122 / 110 |
| 13 | | 06'24" (+01'07") | 1001 / 13046 | 173 / 90 |
| 14 | | 06'05" (+00'48") | 1001 / 14047 | 171 / 95 |
| 15 | | 05'36" (+00'19") | 1006 / 15054 | 177 / 100 |
| 16 | | 09'31" (+04'14") | 352 / 15406 | 95 / 110 |
獨自1人過七礦下寶山路，被4個團友抓折返，再過七礦回虎山路又被4個團友抓折返，再一次過七礦下寶山路，終於回得了家，總結一團9人~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 175.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'19" | 00:11'34" |
| 3 | 06'14" | 00:17'48" |
| 4 | 06'23" | 00:24'11" |
| 5 | 06'10" | 00:30'21" |
| 6 | 06'20" | 00:36'41" |
| 7 | 07'01" | 00:43'42" |
| 8 | 07'40" | 00:51'22" |
| 9 | 07'33" | 00:58'55" |
| 10 | 06'51" | 01:05'46" |
| 11 | 06'16" | 01:12'02" |
| 12 | 04'46" | 01:16'48" |
| 13 | 09'04" | 01:25'52" |
| 14 | 06'03" | 01:31'55" |
| 15 | 05'38" | 01:37'33" |
| 15.4 | 09'59" | 01:41'04" |
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