22.0 km | 02:12:16 | 06:00/km日期: 2018-04-07 08:20 - 卡路里: 1426 Cal - 平均步頻: 174
Pace: 07'47" / 06'34" / 07'16" / 06'29" / 06'34" / 06'16" / 06'16" / 06'30" / 06'02" / 05'55" / 05'55" / 06'03" / 07'43" / 05'51" / 05'46" / 05'44" / 05'54" / 07'51" / 05'46" / 06'19" / 05'38" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" (+01'26") | 1000 / 2000 |
| 3 | | 06'31" (+01'23") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 06'34" (+01'26") | 1000 / 5000 |
| 6 | | 06'16" (+01'08") | 1000 / 6000 |
| 7 | | 06'16" (+01'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'49") | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 05'55" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'54") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'51" (+00'43") | 1000 / 14000 |
| 15 | | 05'46" (+00'38") | 1000 / 15000 |
| 16 | | 05'43" (+00'35") | 1000 / 16000 |
| 17 | | 05'54" (+00'46") | 1000 / 17000 |
| 18 | | 05'45" (+00'37") | 1000 / 18000 |
| 19 | | 05'45" (+00'37") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'37" (+00'29") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 04'14" | 12 / 22012 |
4月累積里程 :
205.05 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'34" | 00:14'21" |
| 3 | 07'16" | 00:21'37" |
| 4 | 06'29" | 00:28'06" |
| 5 | 06'34" | 00:34'40" |
| 6 | 06'16" | 00:40'56" |
| 7 | 06'16" | 00:47'12" |
| 8 | 06'30" | 00:53'42" |
| 9 | 06'02" | 00:59'44" |
| 10 | 05'55" | 01:05'39" |
| 11 | 05'55" | 01:11'34" |
| 12 | 06'03" | 01:17'37" |
| 13 | 07'43" | 01:25'20" |
| 14 | 05'51" | 01:31'11" |
| 15 | 05'46" | 01:36'57" |
| 16 | 05'44" | 01:42'41" |
| 17 | 05'54" | 01:48'35" |
| 18 | 07'51" | 01:56'26" |
| 19 | 05'46" | 02:02'12" |
| 20 | 06'19" | 02:08'31" |
| 21 | 05'38" | 02:14'09" |
| 22 | 05'50" | 02:19'59" |
| 22.0 | 04'03" | 02:20'02" |
21128.5 km | 
1009.7 km
留言 
展開計圈分析
