11.0 km | 00:56:05 | 05:05/km日期: 2018-10-26 05:33 - 地點: 雙橋 - 天氣: 晴 - 卡路里: 793 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'20" / 05'00" / 05'30" / 05'20" / 05'19" / 05'00" / 09'17" / 05'01" / 04'55" / 05'02" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'58") | 1000 / 1000 |
| 2 | | 04'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+01'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'59") | 1000 / 4000 |
| 5 | | 05'18" (+00'57") | 1000 / 5000 |
| 6 | | 05'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'01" (+00'40") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 05'04" (+00'43") | 11 / 11011 |
10月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'30" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 09'17" | 00:40'46" |
| 8 | 05'01" | 00:45'47" |
| 9 | 04'55" | 00:50'42" |
| 10 | 05'02" | 00:55'44" |
| 11 | 04'21" | 01:00'05" |
| 11.0 | 04'18" | 01:00'08" |
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