11.6 km | 00:59:54 | 05:08/km日期: 2019-01-10 18:50 - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 05'03" / 07'21" / 05'04" / 04'49" / 04'59" / 03'57" / 05'30" / 05'36" / 05'37" / 04'00" / 05'48" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'13") | 1000 / 1000 |
2 | | 05'34" (+01'44") | 1000 / 2000 |
3 | | 05'03" (+01'13") | 1000 / 3000 |
4 | | 04'49" (+00'59") | 1000 / 4000 |
5 | | 05'01" (+01'11") | 962 / 4962 |
6 | | 03'53" (+00'03") | 1000 / 5962 |
7 | | 08'23" (+04'33") | 357 / 6319 |
8 | | 03'53" (+00'03") | 1000 / 7319 |
9 | | 09'27" (+05'37") | 317 / 7636 |
10 | | 03'51" (+00'01") | 1000 / 8636 |
11 | | 08'53" (+05'03") | 337 / 8974 |
12 | | 03'54" (+00'04") | 1000 / 9974 |
13 | | 12'27" (+08'37") | 240 / 10215 |
14 | | 03'50" | 1000 / 11215 |
15 | | 07'09" (+03'19") | 419 / 11634 |
16 | | 12'34" (+08'44") | 13 / 11648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 288.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 07'21" | 00:12'24" |
3 | 05'04" | 00:17'28" |
4 | 04'49" | 00:22'17" |
5 | 04'59" | 00:27'16" |
6 | 03'57" | 00:31'13" |
7 | 05'30" | 00:36'43" |
8 | 05'36" | 00:42'19" |
9 | 05'37" | 00:47'56" |
10 | 04'00" | 00:51'56" |
11 | 05'48" | 00:57'44" |
11.6 | 06'38" | 01:02'02" |