|  全馬 | 05:30:52 | 07:50/km | 第101馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:30:52 | | 總名次 | 526 / 924 | | 分組名次 | 186 / 291 | | 平均速度 | 07:50/km |
謝武成  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" | 01:11'27" | | 00:37'25" (+03'23") | | 00:36'34" (+02'32") | 01:16'47" (+05'20") | | 00:40'13" (+06'11") | | 00:36'38" (+02'36") | 01:14'12" (+02'45") | | 00:37'34" (+03'32") | | 00:44'28" (+10'26") | 01:26'59" (+15'32") | | 00:42'31" (+08'29") | |
日期: 2019-11-17 06:01 - 總爬升: 474 m - 平均心率: 140 - 卡路里: 2845 Cal - 總步數: 54212 - 平均步頻: 163 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'03" (+01'47") | 1000 / 1000 | 163 / 75 | | 2 | | 06'33" (+00'17") | 1000 / 2001 | 182 / 83 | | 3 | | 06'33" (+00'17") | 1002 / 3003 | 183 / 83 | | 4 | | 06'32" (+00'16") | 1002 / 4005 | 185 / 82 | | 5 | | 06'34" (+00'18") | 1001 / 5006 | 184 / 82 |
| 6 | | 09'50" (+03'34") | 1002 / 6008 | 143 / 70 | | 7 | | 06'54" (+00'38") | 1001 / 7010 | 182 / 79 | | 8 | | 06'40" (+00'24") | 1001 / 8011 | 182 / 81 | | 9 | | 07'35" (+01'19") | 1000 / 9012 | 164 / 80 | | 10 | | 06'32" (+00'16") | 1001 / 10013 | 188 / 81 | | 11 | | 07'43" (+01'27") | 1001 / 11015 | 160 / 80 | | 12 | | 06'33" (+00'17") | 1000 / 12015 | 188 / 80 | | 13 | | 07'59" (+01'43") | 1001 / 13017 | 158 / 79 | | 14 | | 07'31" (+01'15") | 1002 / 14020 | 163 / 80 | | 15 | | 07'18" (+01'02") | 1002 / 15022 | 170 / 80 | | 16 | | 07'53" (+01'37") | 1000 / 16022 | 161 / 78 | | 17 | | 06'55" (+00'39") | 1001 / 17024 | 175 / 82 | | 18 | | 09'24" (+03'08") | 1001 / 18025 | 144 / 73 | | 19 | | 08'41" (+02'25") | 1001 / 19027 | 152 / 75 | | 20 | | 07'50" (+01'34") | 1002 / 20029 | 164 / 77 | | 21 | | 08'42" (+02'26") | 1000 / 21029 | 137 / 83 | | 22 | | 06'16" | 1002 / 22032 | 186 / 85 | | 23 | | 06'44" (+00'28") | 1002 / 23034 | 179 / 82 | | 24 | | 08'31" (+02'15") | 1000 / 24034 | 157 / 74 | | 25 | | 07'07" (+00'51") | 1002 / 25036 | 184 / 76 | | 26 | | 07'59" (+01'43") | 1002 / 26038 | 166 / 75 | | 27 | | 07'07" (+00'51") | 1000 / 27039 | 183 / 76 | | 28 | | 08'18" (+02'02") | 1000 / 28040 | 137 / 87 | | 29 | | 07'04" (+00'48") | 1000 / 29041 | 185 / 76 | | 30 | | 08'33" (+02'17") | 1000 / 30042 | 157 / 74 | | 31 | | 09'04" (+02'48") | 1000 / 31042 | 151 / 72 | | 32 | | 08'26" (+02'10") | 1001 / 32043 | 155 / 76 | | 33 | | 11'16" (+05'00") | 1000 / 33043 | 112 / 78 | | 34 | | 07'17" (+01'01") | 1000 / 34043 | 184 / 74 | | 35 | | 07'50" (+01'34") | 1000 / 35044 | 177 / 71 | | 36 | | 08'43" (+02'27") | 1001 / 36046 | 159 / 71 | | 37 | | 08'12" (+01'56") | 1001 / 37047 | 181 / 67 | | 38 | | 09'05" (+02'49") | 1000 / 38048 | 165 / 66 | | 39 | | 09'01" (+02'45") | 1000 / 39048 | 116 / 94 | | 40 | | 09'25" (+03'09") | 1000 / 40048 | 142 / 74 | | 41 | | 08'12" (+01'56") | 1001 / 41050 | 168 / 72 | | 42 | | 07'10" (+00'54") | 1000 / 42051 | 181 / 76 | | 43 | | 06'08" | 103 / 42154 | 183 / 88 |
 屏東謝武成  賽前宣言: 加油啦 賽後評分: 補給好，路線不錯喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 221.68 km  New Balance 890v6-1 累積 : 924.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'30" | 00:14'28" | | 3 | 06'35" | 00:21'03" | | 4 | 06'30" | 00:27'33" | | 5 | 06'29" | 00:34'02" | | 6 | 09'52" | 00:43'54" | | 7 | 06'35" | 00:50'29" | | 8 | 06'54" | 00:57'23" | | 9 | 07'32" | 01:04'55" | | 10 | 06'32" | 01:11'27" | | 11 | 07'40" | 01:19'07" | | 12 | 06'30" | 01:25'37" | | 13 | 07'50" | 01:33'27" | | 14 | 07'30" | 01:40'57" | | 15 | 07'04" | 01:48'01" | | 16 | 07'49" | 01:55'50" | | 17 | 06'57" | 02:02'47" | | 18 | 09'27" | 02:12'14" | | 19 | 06'58" | 02:19'12" | | 20 | 09'02" | 02:28'14" | | 21 | 08'50" | 02:37'04" | | 22 | 06'04" | 02:43'08" | | 23 | 06'33" | 02:49'41" | | 24 | 08'20" | 02:58'01" | | 25 | 06'51" | 03:04'52" | | 26 | 08'07" | 03:12'59" | | 27 | 06'59" | 03:19'58" | | 28 | 07'15" | 03:27'13" | | 29 | 07'58" | 03:35'11" | | 30 | 07'15" | 03:42'26" | | 31 | 09'27" | 03:51'53" | | 32 | 08'44" | 04:00'37" | | 33 | 10'55" | 04:11'32" | | 34 | 07'40" | 04:19'12" | | 35 | 07'42" | 04:26'54" | | 36 | 07'57" | 04:34'51" | | 37 | 08'23" | 04:43'14" | | 38 | 08'42" | 04:51'56" | | 39 | 08'43" | 05:00'39" | | 40 | 08'46" | 05:09'25" | | 41 | 09'17" | 05:18'42" | | 42 | 07'33" | 05:26'15" | | 42.2 | 29'52" | 05:30'55" |
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