18.0 km | 01:39:40 | 05:32/km日期: 2020-01-09 05:23 - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 74%
Pace: 06'12" / 06'04" / 05'56" / 05'18" / 05'24" / 05'15" / 05'16" / 05'18" / 05'20" / 05'16" / 05'11" / 05'14" / 05'12" / 05'10" / 05'06" / 05'06" / 06'46" / 06'31" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'06") | 1000 / 1000 |
2 | | 06'04" (+00'59") | 1000 / 2000 |
3 | | 05'55" (+00'50") | 1000 / 3000 |
4 | | 05'18" (+00'13") | 1000 / 4000 |
5 | | 05'23" (+00'18") | 1000 / 5000 |
6 | | 05'15" (+00'10") | 1000 / 6000 |
7 | | 05'15" (+00'10") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'19" (+00'14") | 1000 / 9000 |
10 | | 05'16" (+00'11") | 1000 / 10000 |
11 | | 05'11" (+00'06") | 1000 / 11000 |
12 | | 05'13" (+00'08") | 1000 / 12000 |
13 | | 05'12" (+00'07") | 1000 / 13000 |
14 | | 05'09" (+00'04") | 1000 / 14000 |
15 | | 05'06" (+00'01") | 1000 / 15000 |
16 | | 05'05" | 999 / 15999 |
17 | | 06'46" (+01'41") | 1000 / 16999 |
18 | | 06'30" (+01'25") | 1000 / 17999 |
19 | | 07'13" (+02'08") | 13 / 18013 |
WU3+T13+CD2
不知是否天冷身體沒熱開來⋯
13K的目標M: 前7K跑不太起來;後6K才越跑越順⋯⋯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 05'56" | 00:18'12" |
4 | 05'18" | 00:23'30" |
5 | 05'24" | 00:28'54" |
6 | 05'15" | 00:34'09" |
7 | 05'16" | 00:39'25" |
8 | 05'18" | 00:44'43" |
9 | 05'20" | 00:50'03" |
10 | 05'16" | 00:55'19" |
11 | 05'11" | 01:00'30" |
12 | 05'14" | 01:05'44" |
13 | 05'12" | 01:10'56" |
14 | 05'10" | 01:16'06" |
15 | 05'06" | 01:21'12" |
16 | 05'06" | 01:26'18" |
17 | 06'46" | 01:33'04" |
18 | 06'31" | 01:39'35" |
18.0 | 07'10" | 01:39'41" |