| 目前跑過最難跑的一場!熱&山路!前半馬狀況還可以,直到跑上壩頂後開始繞兩大圈,繞完已有點累,沒想到我還差點跑錯路線,多跑了幾百公尺😨!
結果讓我開始意志力崩潰了!32K開始我當起了步兵,跑跑走走完賽!由於女生人數太少,意外撿了分一!but 堅持不能停下來走的我還是抵不過太陽公公!
最後無傷完賽!以賽代訓算成功了!
獎牌蠻有質感份量! 賽後評分: 起跑太熱!其他都不錯! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 246.63 km Mizuno WAVE RIDER20 累積 : 1748.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 06'01" | 00:11'56" | 3 | 05'52" | 00:17'48" | 4 | 06'14" | 00:24'02" | 5 | 06'01" | 00:30'03" | 6 | 06'10" | 00:36'13" | 7 | 06'00" | 00:42'13" | 8 | 07'04" | 00:49'17" | 9 | 06'54" | 00:56'11" | 10 | 07'28" | 01:03'39" | 11 | 06'16" | 01:09'55" | 12 | 06'23" | 01:16'18" | 13 | 07'05" | 01:23'23" | 14 | 05'55" | 01:29'18" | 15 | 07'06" | 01:36'24" | 16 | 05'58" | 01:42'22" | 17 | 06'13" | 01:48'35" | 18 | 06'32" | 01:55'07" | 19 | 06'11" | 02:01'18" | 20 | 05'59" | 02:07'17" | 21 | 06'13" | 02:13'30" | 22 | 07'24" | 02:20'54" | 23 | 06'05" | 02:26'59" | 24 | 06'53" | 02:33'52" | 25 | 06'14" | 02:40'06" | 26 | 06'55" | 02:47'01" | 27 | 06'24" | 02:53'25" | 28 | 06'21" | 02:59'46" | 29 | 06'14" | 03:06'00" | 30 | 06'58" | 03:12'58" | 31 | 07'04" | 03:20'02" | 32 | 05'55" | 03:25'57" | 33 | 08'46" | 03:34'43" | 34 | 08'23" | 03:43'06" | 35 | 09'25" | 03:52'31" | 36 | 06'47" | 03:59'18" | 37 | 06'48" | 04:06'06" | 38 | 05'48" | 04:11'54" | 39 | 06'42" | 04:18'36" | 40 | 05'42" | 04:24'18" | 41 | 06'56" | 04:31'14" | 42 | 06'21" | 04:37'35" | 43 | 07'05" | 04:44'40" | 43.3 | 06'06" | 04:46'33" |
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