15.0 km | 01:24:59 | 05:39/km日期: 2020-03-16 16:32 - 平均心率: 167 - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 42%
Pace: 06'01" / 05'49" / 05'51" / 05'55" / 05'54" / 05'51" / 05'46" / 06'07" / 05'24" / 05'24" / 05'20" / 05'28" / 05'22" / 05'24" / 05'19" / 01'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
223.39 km 母子鱷魚 3代黃ㄚ拖 累積 :
1009.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 05'51" | 00:17'41" |
4 | 05'55" | 00:23'36" |
5 | 05'54" | 00:29'30" |
6 | 05'51" | 00:35'21" |
7 | 05'46" | 00:41'07" |
8 | 06'07" | 00:47'14" |
9 | 05'24" | 00:52'38" |
10 | 05'24" | 00:58'02" |
11 | 05'20" | 01:03'22" |
12 | 05'28" | 01:08'50" |
13 | 05'22" | 01:14'12" |
14 | 05'24" | 01:19'36" |
15 | 05'19" | 01:24'55" |
15.0 | 01'45" | 01:24'59" |