18.2 km | 01:38:25 | 05:24/km日期: 2022-05-18 13:37 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 130 - 卡路里: 1079 Cal - 總步數: 18674 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'25" / 05'32" / 05'22" / 05'27" / 05'28" / 05'20" / 05'29" / 05'24" / 05'26" / 05'25" / 05'27" / 05'25" / 05'28" / 05'23" / 05'28" / 05'19" / 05'17" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 | 187 / 98 |
| 2 | | 05'32" (+00'28") | 1001 / 2002 | 190 / 94 |
| 3 | | 05'23" (+00'19") | 1000 / 3003 | 189 / 97 |
| 4 | | 05'25" (+00'21") | 1000 / 4003 | 188 / 97 |
| 5 | | 05'31" (+00'27") | 1002 / 5005 | 189 / 95 |
| 6 | | 05'25" (+00'21") | 1000 / 6005 | 188 / 97 |
| 7 | | 05'29" (+00'25") | 1000 / 7006 | 188 / 96 |
| 8 | | 05'28" (+00'24") | 1000 / 8006 | 189 / 96 |
| 9 | | 05'26" (+00'22") | 1002 / 9008 | 189 / 96 |
| 10 | | 05'25" (+00'21") | 1001 / 10010 | 191 / 96 |
| 11 | | 05'29" (+00'25") | 1002 / 11012 | 190 / 95 |
| 12 | | 05'29" (+00'25") | 1001 / 12013 | 190 / 95 |
| 13 | | 05'26" (+00'22") | 1002 / 13016 | 188 / 97 |
| 14 | | 05'21" (+00'17") | 1001 / 14017 | 190 / 97 |
| 15 | | 05'31" (+00'27") | 1003 / 15021 | 190 / 94 |
| 16 | | 05'15" (+00'11") | 1001 / 16022 | 191 / 99 |
| 17 | | 05'20" (+00'16") | 1001 / 17023 | 190 / 98 |
| 18 | | 05'04" | 1000 / 18023 | 189 / 103 |
| 19 | | 04'41" | 156 / 18180 | 188 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'27" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'29" | 00:38'03" |
| 8 | 05'24" | 00:43'27" |
| 9 | 05'26" | 00:48'53" |
| 10 | 05'25" | 00:54'18" |
| 11 | 05'27" | 00:59'45" |
| 12 | 05'25" | 01:05'10" |
| 13 | 05'28" | 01:10'38" |
| 14 | 05'23" | 01:16'01" |
| 15 | 05'28" | 01:21'29" |
| 16 | 05'19" | 01:26'48" |
| 17 | 05'17" | 01:32'05" |
| 18 | 05'08" | 01:37'13" |
| 18.2 | 06'37" | 01:38'25" |
39014.0 km | 
1098.7 km
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