26.0 km | 02:27:43 | 05:40/km日期: 2015-12-13 05:27 - 地點: 彰泰操場 - 平均心率: 50 - 卡路里: 1907 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'49" / 06'10" / 05'53" / 05'55" / 05'42" / 05'35" / 05'34" / 05'32" / 05'35" / 05'36" / 05'31" / 05'33" / 05'33" / 05'23" / 05'26" / 05'20" / 05'16" / 05'18" / 05'15" / 05'15" / 05'18" / 05'21" / 06'02" / 05'37" / 05'40" / 05'57" / 67'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1004 / 1004 |
| 2 | | 06'11" (+00'56") | 1006 / 2011 |
| 3 | | 05'52" (+00'37") | 1008 / 3019 |
| 4 | | 05'55" (+00'40") | 1015 / 4035 |
| 5 | | 05'40" (+00'25") | 1003 / 5038 |
| 6 | | 05'35" (+00'20") | 1010 / 6048 |
| 7 | | 05'32" (+00'17") | 1012 / 7061 |
| 8 | | 05'32" (+00'17") | 1002 / 8063 |
| 9 | | 05'34" (+00'19") | 1009 / 9073 |
| 10 | | 05'35" (+00'20") | 1013 / 10086 |
| 11 | | 05'31" (+00'16") | 1010 / 11096 |
| 12 | | 05'34" (+00'19") | 998 / 12094 |
| 13 | | 05'30" (+00'15") | 1016 / 13111 |
| 14 | | 05'23" (+00'08") | 1012 / 14123 |
| 15 | | 05'25" (+00'10") | 999 / 15123 |
| 16 | | 05'19" (+00'04") | 1014 / 16138 |
| 17 | | 05'16" (+00'01") | 1002 / 17140 |
| 18 | | 05'15" | 1011 / 18152 |
| 19 | | 05'16" (+00'01") | 1006 / 19158 |
| 20 | | 05'15" | 1015 / 20174 |
| 21 | | 05'18" (+00'03") | 1002 / 21177 |
| 22 | | 05'22" (+00'07") | 1014 / 22191 |
| 23 | | 06'04" (+00'49") | 1007 / 23198 |
| 24 | | 05'35" (+00'20") | 1007 / 24205 |
| 25 | | 05'42" (+00'27") | 1010 / 25216 |
| 26 | | 06'01" (+00'46") | 1011 / 26227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 05'53" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 05'42" | 00:30'29" |
| 6 | 05'35" | 00:36'04" |
| 7 | 05'34" | 00:41'38" |
| 8 | 05'32" | 00:47'10" |
| 9 | 05'35" | 00:52'45" |
| 10 | 05'36" | 00:58'21" |
| 11 | 05'31" | 01:03'52" |
| 12 | 05'33" | 01:09'25" |
| 13 | 05'33" | 01:14'58" |
| 14 | 05'23" | 01:20'21" |
| 15 | 05'26" | 01:25'47" |
| 16 | 05'20" | 01:31'07" |
| 17 | 05'16" | 01:36'23" |
| 18 | 05'18" | 01:41'41" |
| 19 | 05'15" | 01:46'56" |
| 20 | 05'15" | 01:52'11" |
| 21 | 05'18" | 01:57'29" |
| 22 | 05'21" | 02:02'50" |
| 23 | 06'02" | 02:08'52" |
| 24 | 05'37" | 02:14'29" |
| 25 | 05'40" | 02:20'09" |
| 26 | 05'57" | 02:26'06" |
| 26.0 | 67'21" | 02:27'43" |
30144.7 km | 
7103.8 km
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