26.0 km | 02:14:34 | 05:10/km日期: 2016-01-04 17:34 - 卡路里: 1637 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'20" / 05'22" / 05'15" / 05'21" / 05'21" / 05'09" / 05'07" / 05'04" / 05'04" / 05'07" / 05'15" / 05'11" / 05'09" / 05'13" / 05'17" / 05'16" / 05'12" / 05'02" / 05'19" / 05'07" / 05'04" / 05'10" / 05'05" / 05'06" / 05'09" / 04'52" /
下雨+大寶腸胃炎狂吐休跑了兩天,為了高樹馬當團內配速員,再跑一下LSD,可是今天好熱,難得跑完襪子也全濕了...(好久沒完跑潭雅神了..)
1月累積里程 :
171.75 km ![](images/shoe.png)
一代Y拖小藍 累積 :
790.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'22" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'21" | 00:21'18" |
5 | 05'21" | 00:26'39" |
6 | 05'09" | 00:31'48" |
7 | 05'07" | 00:36'55" |
8 | 05'04" | 00:41'59" |
9 | 05'04" | 00:47'03" |
10 | 05'07" | 00:52'10" |
11 | 05'15" | 00:57'25" |
12 | 05'11" | 01:02'36" |
13 | 05'09" | 01:07'45" |
14 | 05'13" | 01:12'58" |
15 | 05'17" | 01:18'15" |
16 | 05'16" | 01:23'31" |
17 | 05'12" | 01:28'43" |
18 | 05'02" | 01:33'45" |
19 | 05'19" | 01:39'04" |
20 | 05'07" | 01:44'11" |
21 | 05'04" | 01:49'15" |
22 | 05'10" | 01:54'25" |
23 | 05'05" | 01:59'30" |
24 | 05'06" | 02:04'36" |
25 | 05'09" | 02:09'45" |
26.0 | 04'51" | 02:14'34" |