12.3 km | 01:05:32 | 05:19/km日期: 2016-01-05 04:47 - 平均心率: 137 - 卡路里: 820 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'05" / 05'21" / 05'09" / 05'21" / 05'06" / 05'29" / 05'20" / 05'01" / 05'07" / 05'07" / 04'58" / 05'28" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'09") | 991 / 991 |
2 | | 05'20" (+00'23") | 1001 / 1993 |
3 | | 05'09" (+00'12") | 999 / 2992 |
4 | | 05'21" (+00'24") | 999 / 3992 |
5 | | 05'05" (+00'08") | 1000 / 4992 |
6 | | 05'29" (+00'32") | 1000 / 5992 |
7 | | 05'19" (+00'22") | 999 / 6992 |
8 | | 05'01" (+00'04") | 1001 / 7994 |
9 | | 05'06" (+00'09") | 997 / 8991 |
10 | | 05'06" (+00'09") | 1000 / 9992 |
11 | | 04'57" | 1000 / 10993 |
12 | | 05'28" (+00'31") | 1001 / 11994 |
13 | | 06'12" (+01'15") | 324 / 12319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.55 km Y拖 一代白-3 累積 :
1443.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'21" | 00:11'26" |
3 | 05'09" | 00:16'35" |
4 | 05'21" | 00:21'56" |
5 | 05'06" | 00:27'02" |
6 | 05'29" | 00:32'31" |
7 | 05'20" | 00:37'51" |
8 | 05'01" | 00:42'52" |
9 | 05'07" | 00:47'59" |
10 | 05'07" | 00:53'06" |
11 | 04'58" | 00:58'04" |
12 | 05'28" | 01:03'32" |
12.3 | 06'12" | 01:05'31" |