12.2 km | 01:03:42 | 05:13/km日期: 2016-01-06 19:24 - 卡路里: 701 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'40" / 05'33" / 05'25" / 05'28" / 05'25" / 05'28" / 05'01" / 04'58" / 05'01" / 04'48" / 04'54" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 176 / 12176 |
1月累積里程 : 303.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'25" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 05'01" | 00:38'00" |
| 8 | 04'58" | 00:42'58" |
| 9 | 05'01" | 00:47'59" |
| 10 | 04'48" | 00:52'47" |
| 11 | 04'54" | 00:57'41" |
| 12 | 05'06" | 01:02'47" |
| 12.2 | 05'10" | 01:03'42" |
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