12.2 km | 01:05:09 | 05:20/km日期: 2016-05-12 19:28 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 80%
Pace: 05'20" / 05'24" / 05'22" / 05'20" / 05'17" / 05'29" / 05'24" / 05'27" / 05'59" / 05'22" / 04'56" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+01'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 178 / 12178 |
5月累積里程 : 279.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'29" | 00:32'12" |
| 7 | 05'24" | 00:37'36" |
| 8 | 05'27" | 00:43'03" |
| 9 | 05'59" | 00:49'02" |
| 10 | 05'22" | 00:54'24" |
| 11 | 04'56" | 00:59'20" |
| 12 | 04'55" | 01:04'15" |
| 12.2 | 05'03" | 01:05'09" |
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