74.3 km | 14:07:18 | 11:23/km日期: 2024-12-07 03:59 - 總爬升: 3252 m - 平均心率: 138 - 卡路里: 4148 Cal - 總步數: 103982 - 平均步頻: 122 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 80.2
Pace: 06'09" / 05'52" / 06'02" / 06'01" / 06'06" / 06'01" / 06'17" / 09'41" / 11'03" / 10'57" / 09'58" / 08'57" / 11'55" / 09'41" / 11'57" / 09'17" / 11'37" / 09'22" / 09'08" / 06'20" / 07'07" / 08'32" / 11'31" / 11'09" / 09'40" / 10'24" / 09'57" / 11'39" / 09'51" / 20'16" / 11'04" / 11'14" / 10'17" / 11'58" / 09'01" / 15'56" / 13'09" / 10'25" / 09'04" / 10'23" / 09'30" / 12'28" / 12'22" / 13'23" / 09'54" / 15'07" / 13'17" / 17'46" / 16'32" / 16'29" / 13'53" / 12'42" / 14'51" / 15'07" / 16'48" / 21'45" / 14'35" / 19'54" / 19'24" / 12'50" / 12'12" / 18'29" / 06'36" / 05'46" / 06'12" / 06'40" / 07'15" / 07'09" / 07'14" / 07'52" / 09'45" / 11'33" / 12'36" / 11'22" / 10'40" / 12'14" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" | 5000 / 5000 | 130 / 127 |
| 2 | | 08'54" (+02'52") | 5000 / 10000 | 145 / 77 |
| 3 | | 10'42" (+04'40") | 5000 / 15001 | 123 / 75 |
| 4 | | 09'12" (+03'10") | 5000 / 20002 | 144 / 75 |
| 5 | | 09'59" (+03'57") | 5000 / 25002 | 149 / 66 |
| 6 | | 12'47" (+06'45") | 5000 / 30003 | 121 / 64 |
| 7 | | 10'54" (+04'52") | 5003 / 35006 | 137 / 66 |
| 8 | | 11'53" (+05'51") | 5001 / 40007 | 119 / 70 |
| 9 | | 12'52" (+06'50") | 5001 / 45008 | 120 / 64 |
| 10 | | 15'57" (+09'55") | 5001 / 50009 | 103 / 60 |
| 11 | | 16'37" (+10'35") | 5000 / 55010 | 97 / 61 |
| 12 | | 16'05" (+10'03") | 5000 / 60010 | 111 / 55 |
| 13 | | 08'34" (+02'32") | 5000 / 65010 | 139 / 83 |
| 14 | | 08'30" (+02'28") | 5000 / 70010 | 127 / 91 |
| 15 | | 11'55" (+05'53") | 4339 / 74350 | 115 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
300.33 km 
MERREL Agility Peak 5 累積 :
87.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 06'17" | 00:42'28" |
| 8 | 09'41" | 00:52'09" |
| 9 | 11'03" | 01:03'12" |
| 10 | 10'57" | 01:14'09" |
| 11 | 09'58" | 01:24'07" |
| 12 | 08'57" | 01:33'04" |
| 13 | 11'55" | 01:44'59" |
| 14 | 09'41" | 01:54'40" |
| 15 | 11'57" | 02:06'37" |
| 16 | 09'17" | 02:15'54" |
| 17 | 11'37" | 02:27'31" |
| 18 | 09'22" | 02:36'53" |
| 19 | 09'08" | 02:46'01" |
| 20 | 06'20" | 02:52'21" |
| 21 | 07'07" | 02:59'28" |
| 22 | 08'32" | 03:08'00" |
| 23 | 11'31" | 03:19'31" |
| 24 | 11'09" | 03:30'40" |
| 25 | 09'40" | 03:40'20" |
| 26 | 10'24" | 03:50'44" |
| 27 | 09'57" | 04:00'41" |
| 28 | 11'39" | 04:12'20" |
| 29 | 09'51" | 04:22'11" |
| 30 | 20'16" | 04:42'27" |
| 31 | 11'04" | 04:53'31" |
| 32 | 11'14" | 05:04'45" |
| 33 | 10'17" | 05:15'02" |
| 34 | 11'58" | 05:27'00" |
| 35 | 09'01" | 05:36'01" |
| 36 | 15'56" | 05:51'57" |
| 37 | 13'09" | 06:05'06" |
| 38 | 10'25" | 06:15'31" |
| 39 | 09'04" | 06:24'35" |
| 40 | 10'23" | 06:34'58" |
| 41 | 09'30" | 06:44'28" |
| 42 | 12'28" | 06:56'56" |
| 43 | 12'22" | 07:09'18" |
| 44 | 13'23" | 07:22'41" |
| 45 | 09'54" | 07:32'35" |
| 46 | 15'07" | 07:47'42" |
| 47 | 13'17" | 08:00'59" |
| 48 | 17'46" | 08:18'45" |
| 49 | 16'32" | 08:35'17" |
| 50 | 16'29" | 08:51'46" |
| 51 | 13'53" | 09:05'39" |
| 52 | 12'42" | 09:18'21" |
| 53 | 14'51" | 09:33'12" |
| 54 | 15'07" | 09:48'19" |
| 55 | 16'48" | 10:05'07" |
| 56 | 21'45" | 10:26'52" |
| 57 | 14'35" | 10:41'27" |
| 58 | 19'54" | 11:01'21" |
| 59 | 19'24" | 11:20'45" |
| 60 | 12'50" | 11:33'35" |
| 61 | 12'12" | 11:45'47" |
| 62 | 18'29" | 12:04'16" |
| 63 | 06'36" | 12:10'52" |
| 64 | 05'46" | 12:16'38" |
| 65 | 06'12" | 12:22'50" |
| 66 | 06'40" | 12:29'30" |
| 67 | 07'15" | 12:36'45" |
| 68 | 07'09" | 12:43'54" |
| 69 | 07'14" | 12:51'08" |
| 70 | 07'52" | 12:59'00" |
| 71 | 09'45" | 13:08'45" |
| 72 | 11'33" | 13:20'18" |
| 73 | 12'36" | 13:32'54" |
| 74 | 11'22" | 13:44'16" |
| 75 | 10'40" | 13:54'56" |
| 76 | 12'14" | 14:07'10" |
| 74.4 | 00'-4" | 14:07'18" |
26127.3 km | 
1228.0 km
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