20.2 km | 01:59:34 | 05:55/km日期: 2013-10-05 06:08 - 平均心率: 155 - 卡路里: 1215 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'00" / 05'59" / 05'40" / 06'07" / 06'03" / 05'57" / 05'48" / 06'01" / 05'39" / 05'45" / 05'39" / 06'09" / 05'40" / 05'57" / 07'18" / 05'49" / 05'45" / 05'51" / 05'58" / 05'32" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
237.65 km 
ASICS GEL-NIMBUS 15 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 06'07" | 00:23'46" |
| 5 | 06'03" | 00:29'49" |
| 6 | 05'57" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 06'01" | 00:47'35" |
| 9 | 05'39" | 00:53'14" |
| 10 | 05'45" | 00:58'59" |
| 11 | 05'39" | 01:04'38" |
| 12 | 06'09" | 01:10'47" |
| 13 | 05'40" | 01:16'27" |
| 14 | 05'57" | 01:22'24" |
| 15 | 07'18" | 01:29'42" |
| 16 | 05'49" | 01:35'31" |
| 17 | 05'45" | 01:41'16" |
| 18 | 05'51" | 01:47'07" |
| 19 | 05'58" | 01:53'05" |
| 20 | 05'32" | 01:58'37" |
| 20.2 | 05'27" | 01:59'34" |
33697.5 km | 
80.0 km
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