21.1 km | 02:01:33 | 05:44/km日期: 2016-12-20 17:36 - 卡路里: 1332 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62%
Pace: 06'12" / 06'02" / 05'46" / 05'38" / 06'01" / 05'20" / 06'13" / 07'08" / 06'11" / 07'35" / 06'27" / 13'56" / 05'17" / 10'57" / 05'17" / 05'46" / 05'59" / 05'38" / 05'17" / 05'49" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 06'13" (+01'04") | 1000 / 7000 |
| 8 | | 06'25" (+01'16") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 1000 / 9000 |
| 10 | | 06'29" (+01'20") | 1000 / 10000 |
| 11 | | 06'14" (+01'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'58" (+00'49") | 1000 / 17000 |
| 18 | | 05'38" (+00'29") | 1000 / 18000 |
| 19 | | 05'16" (+00'07") | 1000 / 19000 |
| 20 | | 05'49" (+00'40") | 1000 / 20000 |
| 21 | | 05'17" (+00'08") | 1000 / 21000 |
| 22 | | 05'03" | 150 / 21150 |
陪重感冒的天助一起跑，離他遠一點，如果讓我感冒，我一定會飛踢他，哈哈..
12月累積里程 :
329.42 km 
Brooks PureConnect 4 累積 :
446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'38" | 00:23'38" |
| 5 | 06'01" | 00:29'39" |
| 6 | 05'20" | 00:34'59" |
| 7 | 06'13" | 00:41'12" |
| 8 | 07'08" | 00:48'20" |
| 9 | 06'11" | 00:54'31" |
| 10 | 07'35" | 01:02'06" |
| 11 | 06'27" | 01:08'33" |
| 12 | 13'56" | 01:22'29" |
| 13 | 05'17" | 01:27'46" |
| 14 | 10'57" | 01:38'43" |
| 15 | 05'17" | 01:44'00" |
| 16 | 05'46" | 01:49'46" |
| 17 | 05'59" | 01:55'45" |
| 18 | 05'38" | 02:01'23" |
| 19 | 05'17" | 02:06'40" |
| 20 | 05'49" | 02:12'29" |
| 21 | 05'18" | 02:17'47" |
| 21.2 | 04'59" | 02:18'32" |
40887.0 km | 
1162.6 km
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