18.6 km | 02:02:53 | 06:35/km日期: 2017-10-30 17:59 - 總爬升: 302 m - 平均心率: 129 - 卡路里: 1005 Cal - 總步數: 20591 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'07" / 06'17" / 06'35" / 06'02" / 06'00" / 06'04" / 08'28" / 05'32" / 05'41" / 07'39" / 06'33" / 05'54" / 06'22" / 05'43" / 05'57" / 07'37" / 06'12" / 06'47" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'38") | 1003 / 1003 | 151 / 93 |
| 2 | | 06'16" (+00'49") | 1002 / 2006 | 177 / 89 |
| 3 | | 06'34" (+01'07") | 1002 / 3008 | 176 / 86 |
| 4 | | 06'03" (+00'36") | 1007 / 4016 | 183 / 90 |
| 5 | | 05'56" (+00'29") | 1006 / 5022 | 182 / 92 |
| 6 | | 06'01" (+00'34") | 1005 / 6028 | 182 / 90 |
| 7 | | 08'26" (+02'59") | 1006 / 7035 | 149 / 79 |
| 8 | | 05'27" | 1003 / 8038 | 187 / 97 |
| 9 | | 05'44" (+00'17") | 1002 / 9040 | 160 / 108 |
| 10 | | 07'33" (+02'06") | 1001 / 10042 | 176 / 74 |
| 11 | | 06'42" (+01'15") | 1006 / 11048 | 170 / 87 |
| 12 | | 05'43" (+00'16") | 1004 / 12053 | 180 / 97 |
| 13 | | 06'19" (+00'52") | 1001 / 13055 | 185 / 85 |
| 14 | | 05'41" (+00'14") | 1005 / 14061 | 185 / 94 |
| 15 | | 05'59" (+00'32") | 1006 / 15067 | 184 / 90 |
| 16 | | 07'29" (+02'02") | 1007 / 16075 | 146 / 91 |
| 17 | | 06'13" (+00'46") | 1010 / 17085 | 158 / 101 |
| 18 | | 06'42" (+01'15") | 1000 / 18086 | 158 / 94 |
| 19 | | 09'43" (+04'16") | 627 / 18713 | 108 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 220.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'02" | 00:26'01" |
| 5 | 06'00" | 00:32'01" |
| 6 | 06'04" | 00:38'05" |
| 7 | 08'28" | 00:46'33" |
| 8 | 05'32" | 00:52'05" |
| 9 | 05'41" | 00:57'46" |
| 10 | 07'39" | 01:05'25" |
| 11 | 06'33" | 01:11'58" |
| 12 | 05'54" | 01:17'52" |
| 13 | 06'22" | 01:24'14" |
| 14 | 05'43" | 01:29'57" |
| 15 | 05'57" | 01:35'54" |
| 16 | 07'37" | 01:43'31" |
| 17 | 06'12" | 01:49'43" |
| 18 | 06'47" | 01:56'30" |
| 18.6 | 10'10" | 02:02'53" |
展開計圈分析
留言 
