| 賽後評分: 鄉親熱情加油,賽道風景美麗,完賽禮棒~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.17 km Saucony PowerGrid Kinvara 7-橙色 累積 : 1560.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 04'57" | 00:12'39" | 3 | 04'51" | 00:17'30" | 4 | 04'54" | 00:22'24" | 5 | 04'45" | 00:27'09" | 6 | 04'45" | 00:31'54" | 7 | 04'49" | 00:36'43" | 8 | 04'55" | 00:41'38" | 9 | 04'54" | 00:46'32" | 10 | 04'49" | 00:51'21" | 11 | 04'53" | 00:56'14" | 12 | 04'51" | 01:01'05" | 13 | 05'09" | 01:06'14" | 14 | 04'59" | 01:11'13" | 15 | 04'56" | 01:16'09" | 16 | 04'50" | 01:20'59" | 17 | 04'55" | 01:25'54" | 18 | 05'16" | 01:31'10" | 19 | 05'09" | 01:36'19" | 20 | 05'24" | 01:41'43" | 21 | 05'19" | 01:47'02" | 22 | 05'07" | 01:52'09" | 23 | 05'32" | 01:57'41" | 24 | 05'38" | 02:03'19" | 25 | 05'31" | 02:08'50" | 26 | 06'05" | 02:14'55" | 27 | 05'24" | 02:20'19" | 28 | 06'27" | 02:26'46" | 29 | 06'03" | 02:32'49" | 30 | 06'05" | 02:38'54" | 31 | 07'39" | 02:46'33" | 32 | 06'19" | 02:52'52" | 33 | 07'38" | 03:00'30" | 34 | 06'53" | 03:07'23" | 35 | 06'36" | 03:13'59" | 36 | 06'11" | 03:20'10" | 37 | 06'11" | 03:26'21" | 38 | 07'40" | 03:34'01" | 39 | 06'03" | 03:40'04" | 40 | 05'58" | 03:46'02" | 41 | 05'36" | 03:51'38" | 42 | 06'21" | 03:57'59" | 42.5 | 04'35" | 04:00'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|