|  全馬 | 03:54:41 | 05:33/km | 第156馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:54:41 | | 總名次 | 220 / 1545 | | 分組名次 | 51 / 391 | | 平均速度 | 05:33/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" | 00:48'58" | | 00:24'41" (+00'24") | | 00:27'16" (+02'59") | 00:54'04" (+05'06") | | 00:26'48" (+02'31") | | 00:27'51" (+03'34") | 00:55'48" (+06'50") | | 00:27'57" (+03'40") | | 00:29'16" (+04'59") | 00:59'45" (+10'47") | | 00:30'29" (+06'12") | |
日期: 2018-12-30 06:00 - 總爬升: 479 m - 地點: 北港國中 - 天氣: 陰天 - 平均心率: 130 - 卡路里: 2924 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" | 1000 / 1000 | | 2 | | 04'49" (+00'01") | 1000 / 2000 | | 3 | | 04'49" (+00'01") | 1000 / 3000 | | 4 | | 04'54" (+00'06") | 1000 / 4000 | | 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 | | 7 | | 04'54" (+00'06") | 1000 / 7000 | | 8 | | 04'57" (+00'09") | 1000 / 8000 | | 9 | | 04'54" (+00'06") | 1000 / 9000 | | 10 | | 04'54" (+00'06") | 1000 / 10000 | | 11 | | 06'04" (+01'16") | 1000 / 11000 | | 12 | | 05'14" (+00'26") | 1000 / 12000 | | 13 | | 05'15" (+00'27") | 1000 / 13000 | | 14 | | 05'12" (+00'24") | 1000 / 14000 | | 15 | | 05'29" (+00'41") | 1000 / 15000 | | 16 | | 05'14" (+00'26") | 1000 / 16000 | | 17 | | 05'22" (+00'34") | 1000 / 17000 | | 18 | | 05'16" (+00'28") | 1000 / 18000 | | 19 | | 05'40" (+00'52") | 1000 / 19000 | | 20 | | 05'14" (+00'26") | 1000 / 20000 | | 21 | | 05'14" (+00'26") | 1000 / 21000 | | 22 | | 05'19" (+00'31") | 1000 / 22000 | | 23 | | 06'01" (+01'13") | 1000 / 23000 | | 24 | | 05'19" (+00'31") | 1000 / 24000 | | 25 | | 05'55" (+01'07") | 1000 / 25000 | | 26 | | 05'23" (+00'35") | 1000 / 26000 | | 27 | | 05'50" (+01'02") | 1000 / 27000 | | 28 | | 05'23" (+00'35") | 1000 / 28000 | | 29 | | 06'01" (+01'13") | 1000 / 29000 | | 30 | | 05'18" (+00'30") | 1000 / 30000 | | 31 | | 05'24" (+00'36") | 1000 / 31000 | | 32 | | 06'29" (+01'41") | 1000 / 32000 | | 33 | | 05'26" (+00'38") | 1000 / 33000 | | 34 | | 06'12" (+01'24") | 1000 / 34000 | | 35 | | 05'42" (+00'54") | 1000 / 35000 | | 36 | | 06'34" (+01'46") | 1000 / 36000 | | 37 | | 05'48" (+01'00") | 1000 / 37000 | | 38 | | 05'46" (+00'58") | 1000 / 38000 | | 39 | | 05'59" (+01'11") | 1000 / 39000 | | 40 | | 06'19" (+01'31") | 1000 / 40000 | | 41 | | 05'50" (+01'02") | 1000 / 41000 | | 42 | | 05'50" (+01'02") | 1000 / 42000 | | 43 | | 05'46" (+00'58") | 767 / 42767 |
 高雄王全利 (新竹瘋)  今天起跑感覺還不錯，遂拉高轉速(448_455)前進，並打算以這速度跑完全場，完全不理會心臟傳達強烈抗議，前10K維持這速度前進，但事情非「憨人」所想那麼簡單，只維持10K就不行了，不過却燃起想破4的慾望，咬住牙根苦撑，踏上終如願所償，劃下今年完美句點。 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 300.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'50" | 00:09'38" | | 3 | 04'49" | 00:14'27" | | 4 | 04'55" | 00:19'22" | | 5 | 04'55" | 00:24'17" | | 6 | 04'59" | 00:29'16" | | 7 | 04'55" | 00:34'11" | | 8 | 04'57" | 00:39'08" | | 9 | 04'55" | 00:44'03" | | 10 | 04'55" | 00:48'58" | | 11 | 06'04" | 00:55'02" | | 12 | 05'15" | 01:00'17" | | 13 | 05'15" | 01:05'32" | | 14 | 05'13" | 01:10'45" | | 15 | 05'29" | 01:16'14" | | 16 | 05'14" | 01:21'28" | | 17 | 05'23" | 01:26'51" | | 18 | 05'16" | 01:32'07" | | 19 | 05'41" | 01:37'48" | | 20 | 05'14" | 01:43'02" | | 21 | 05'14" | 01:48'16" | | 22 | 05'20" | 01:53'36" | | 23 | 06'01" | 01:59'37" | | 24 | 05'20" | 02:04'57" | | 25 | 05'56" | 02:10'53" | | 26 | 05'23" | 02:16'16" | | 27 | 05'50" | 02:22'06" | | 28 | 05'24" | 02:27'30" | | 29 | 06'02" | 02:33'32" | | 30 | 05'18" | 02:38'50" | | 31 | 05'25" | 02:44'15" | | 32 | 06'30" | 02:50'45" | | 33 | 05'26" | 02:56'11" | | 34 | 06'12" | 03:02'23" | | 35 | 05'43" | 03:08'06" | | 36 | 06'35" | 03:14'41" | | 37 | 05'49" | 03:20'30" | | 38 | 05'46" | 03:26'16" | | 39 | 06'00" | 03:32'16" | | 40 | 06'19" | 03:38'35" | | 41 | 05'51" | 03:44'26" | | 42 | 05'50" | 03:50'16" | | 42.8 | 05'46" | 03:54'42" |
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