全馬 | 05:26:35 | 07:44/km | 第11馬官方成績 |
日期 | 2014-07-12 |
成績 | 05:26:35 |
總名次 | 1814 / 11436 |
分組名次 | 131 / 1985 |
平均速度 | 07:44/km |
美mei無聲
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" | 01:07'51" |
| 00:36'06" (+04'21") |
| 00:41'14" (+09'29") | 01:19'26" (+11'35") |
| 00:38'12" (+06'27") |
| 00:39'20" (+07'35") | 01:18'15" (+10'24") |
| 00:38'55" (+07'10") |
| 00:43'25" (+11'40") | 01:26'48" (+18'57") |
| 00:43'23" (+11'38") |
|
日期: 2014-07-12 16:05 - 地點: 2014台南安平星光馬拉松 - 天氣: 烤焦 - 平均心率: 98 - 卡路里: 3691 Cal - 溫度: 33°C - 濕度: 66%
(1)在大熱天溫度37度,烤~烤焦了~我不會跑太快就放慢速度,輕鬆跑,成績不重要!
(2)沿途補給站非常的讚讚,喝得養樂多5瓶、台灣葡萄酒5杯、鳥梅汁3杯,真好喝涼爽啊!
(3)好恐怖的夜晚,要注意安全,也沒想到路跑撞我3-4次真是倒楣的。最後跑了526順利完賽,我覺得星光馬的獎牌、浴巾還蠻好看的!
(4)晶片和錶的時間不準,有問題也可能是SPG狀況不佳!
(5)感謝妹妹幫忙開車帶我們回高雄平安!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
194.47 km Waue prorunner16 8KN-382102 累積 :
1554.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'27" | 00:19'11" |
4 | 06'25" | 00:25'36" |
5 | 06'09" | 00:31'45" |
6 | 06'17" | 00:38'02" |
7 | 06'30" | 00:44'32" |
8 | 10'15" | 00:54'47" |
9 | 06'33" | 01:01'20" |
10 | 06'31" | 01:07'51" |
11 | 07'49" | 01:15'40" |
12 | 06'46" | 01:22'26" |
13 | 09'06" | 01:31'32" |
14 | 10'28" | 01:42'00" |
15 | 07'05" | 01:49'05" |
16 | 06'53" | 01:55'58" |
17 | 09'39" | 02:05'37" |
18 | 06'44" | 02:12'21" |
19 | 07'04" | 02:19'25" |
20 | 07'52" | 02:27'17" |
21 | 08'00" | 02:35'17" |
22 | 10'00" | 02:45'17" |
23 | 07'09" | 02:52'26" |
24 | 07'02" | 02:59'28" |
25 | 07'09" | 03:06'37" |
26 | 07'16" | 03:13'53" |
27 | 07'18" | 03:21'11" |
28 | 07'53" | 03:29'04" |
29 | 07'50" | 03:36'54" |
30 | 08'38" | 03:45'32" |
31 | 06'59" | 03:52'31" |
32 | 07'53" | 04:00'24" |
33 | 08'32" | 04:08'56" |
34 | 08'10" | 04:17'06" |
35 | 11'51" | 04:28'57" |
36 | 07'50" | 04:36'47" |
37 | 08'43" | 04:45'30" |
38 | 11'44" | 04:57'14" |
39 | 07'22" | 05:04'36" |
40 | 07'44" | 05:12'20" |
41 | 07'12" | 05:19'32" |
42 | 06'59" | 05:26'31" |
41.7 | -1'-3" | 05:26'48" |