22.3 km | 03:04:11 | 08:15/km日期: 2024-04-14 07:47 - 總爬升: 442 m - 平均心率: 141 - 卡路里: 1372 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.9
Pace: 07'15" / 07'01" / 08'06" / 08'16" / 08'28" / 11'18" / 08'11" / 08'27" / 06'57" / 06'47" / 06'52" / 12'00" / 07'28" / 07'11" / 07'00" / 09'39" / 08'33" / 13'31" / 11'56" / 18'51" / 08'10" / 07'12" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'28") | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 08'05" (+01'18") | 1000 / 3000 |
| 4 | | 08'16" (+01'29") | 1000 / 4000 |
| 5 | | 08'27" (+01'40") | 1000 / 5000 |
| 6 | | 07'57" (+01'10") | 1000 / 6000 |
| 7 | | 07'12" (+00'25") | 1000 / 7000 |
| 8 | | 07'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 06'51" (+00'04") | 1000 / 11000 |
| 12 | | 07'15" (+00'28") | 1000 / 12000 |
| 13 | | 07'28" (+00'41") | 1000 / 13000 |
| 14 | | 07'10" (+00'23") | 1000 / 14000 |
| 15 | | 06'59" (+00'12") | 1000 / 15000 |
| 16 | | 09'39" (+02'52") | 1000 / 16000 |
| 17 | | 08'33" (+01'46") | 1000 / 17000 |
| 18 | | 11'17" (+04'30") | 1000 / 18000 |
| 19 | | 11'55" (+05'08") | 1000 / 19000 |
| 20 | | 12'18" (+05'31") | 1000 / 20000 |
| 21 | | 08'10" (+01'23") | 1000 / 21000 |
| 22 | | 07'12" (+00'25") | 1000 / 22000 |
| 23 | | 11'44" (+04'57") | 315 / 22315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
208.09 km 
MIZUNO WAVE PROPHECY 2 累積 :
4512.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 08'06" | 00:22'22" |
| 4 | 08'16" | 00:30'38" |
| 5 | 08'28" | 00:39'06" |
| 6 | 11'18" | 00:50'24" |
| 7 | 08'11" | 00:58'35" |
| 8 | 08'27" | 01:07'02" |
| 9 | 06'57" | 01:13'59" |
| 10 | 06'47" | 01:20'46" |
| 11 | 06'52" | 01:27'38" |
| 12 | 12'00" | 01:39'38" |
| 13 | 07'28" | 01:47'06" |
| 14 | 07'11" | 01:54'17" |
| 15 | 07'00" | 02:01'17" |
| 16 | 09'39" | 02:10'56" |
| 17 | 08'33" | 02:19'29" |
| 18 | 13'31" | 02:33'00" |
| 19 | 11'56" | 02:44'56" |
| 20 | 18'51" | 03:03'47" |
| 21 | 08'10" | 03:11'57" |
| 22 | 07'12" | 03:19'09" |
| 22.3 | 11'46" | 03:22'52" |
8550.4 km | 
231.0 km
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