12.2 km | 01:02:38 | 05:08/km日期: 2019-10-09 05:38 - 平均心率: 103 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'01" / 05'17" / 05'03" / 05'04" / 04'56" / 05'06" / 05'05" / 05'03" / 05'15" / 05'05" / 04'59" / 04'51" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 304.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'17" | 00:11'18" |
3 | 05'03" | 00:16'21" |
4 | 05'04" | 00:21'25" |
5 | 04'56" | 00:26'21" |
6 | 05'06" | 00:31'27" |
7 | 05'05" | 00:36'32" |
8 | 05'03" | 00:41'35" |
9 | 05'15" | 00:46'50" |
10 | 05'05" | 00:51'55" |
11 | 04'59" | 00:56'54" |
12 | 04'51" | 01:01'45" |
12.2 | 04'40" | 01:02'38" |