| 天氣不好,前10K跑得有點辛苦,路小條又一群人擠在一起。幾乎整路都在下雨,要謝謝辛苦的工作人員! 賽後評分: 路線平穩,經過高鐵站外圍和北迴歸線的路線設計不錯。但是報名人數太多,讓大家在前十K和糖廠擠在一起就有點危險了。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 209.39 km Adidas Boston 7 累積 : 1479.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 06'51" | 00:14'51" | 3 | 06'50" | 00:21'41" | 4 | 06'00" | 00:27'41" | 5 | 07'01" | 00:34'42" | 6 | 08'49" | 00:43'31" | 7 | 06'07" | 00:49'38" | 8 | 07'08" | 00:56'46" | 9 | 05'25" | 01:02'11" | 10 | 05'43" | 01:07'54" | 11 | 05'26" | 01:13'20" | 12 | 07'31" | 01:20'51" | 13 | 05'29" | 01:26'20" | 14 | 07'11" | 01:33'31" | 15 | 05'27" | 01:38'58" | 16 | 06'33" | 01:45'31" | 17 | 05'54" | 01:51'25" | 18 | 05'22" | 01:56'47" | 19 | 05'15" | 02:02'02" | 20 | 07'03" | 02:09'05" | 21 | 05'55" | 02:15'00" | 22 | 05'14" | 02:20'14" | 23 | 05'23" | 02:25'37" | 24 | 07'39" | 02:33'16" | 25 | 05'18" | 02:38'34" | 26 | 05'18" | 02:43'52" | 27 | 09'59" | 02:53'51" | 28 | 05'25" | 02:59'16" | 29 | 05'25" | 03:04'41" | 30 | 08'24" | 03:13'05" | 31 | 05'28" | 03:18'33" | 32 | 06'52" | 03:25'25" | 33 | 05'12" | 03:30'37" | 34 | 06'03" | 03:36'40" | 35 | 05'16" | 03:41'56" | 36 | 05'13" | 03:47'09" | 37 | 05'14" | 03:52'23" | 38 | 06'30" | 03:58'53" | 39 | 05'15" | 04:04'08" | 40 | 05'18" | 04:09'26" | 41 | 05'16" | 04:14'42" | 42 | 04'51" | 04:19'33" | 42.2 | 04'52" | 04:20'21" |
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