29.0 km | 02:59:05 | 06:10/km日期: 2023-06-11 05:39 - 總爬升: 746 m - 平均心率: 136 - 卡路里: 1512 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 96%
Pace: 07'08" / 07'46" / 06'12" / 07'47" / 06'49" / 06'37" / 06'12" / 05'48" / 06'15" / 06'41" / 10'49" / 06'06" / 07'05" / 05'44" / 06'30" / 06'36" / 07'06" / 04'49" / 08'54" / 05'23" / 06'02" / 05'12" / 04'49" / 04'33" / 06'48" / 05'42" / 06'26" / 06'57" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'34") | 1000 / 1000 |
| 2 | | 07'46" (+03'14") | 1000 / 2000 |
| 3 | | 06'11" (+01'39") | 1000 / 3000 |
| 4 | | 07'46" (+03'14") | 1000 / 4000 |
| 5 | | 06'49" (+02'17") | 1000 / 5000 |
| 6 | | 06'37" (+02'05") | 1000 / 6000 |
| 7 | | 06'11" (+01'39") | 1000 / 7000 |
| 8 | | 05'47" (+01'15") | 1000 / 8000 |
| 9 | | 06'14" (+01'42") | 1000 / 9000 |
| 10 | | 06'41" (+02'09") | 1000 / 10000 |
| 11 | | 08'16" (+03'44") | 1000 / 11000 |
| 12 | | 06'06" (+01'34") | 1000 / 12000 |
| 13 | | 07'03" (+02'31") | 1000 / 13000 |
| 14 | | 05'44" (+01'12") | 1000 / 14000 |
| 15 | | 06'30" (+01'58") | 1000 / 15000 |
| 16 | | 06'35" (+02'03") | 1000 / 16000 |
| 17 | | 05'32" (+01'00") | 1000 / 17000 |
| 18 | | 04'49" (+00'17") | 1000 / 18000 |
| 19 | | 04'58" (+00'26") | 1000 / 19000 |
| 20 | | 05'23" (+00'51") | 1000 / 20000 |
| 21 | | 06'02" (+01'30") | 1000 / 21000 |
| 22 | | 05'11" (+00'39") | 1000 / 22000 |
| 23 | | 04'49" (+00'17") | 1000 / 23000 |
| 24 | | 04'32" | 1000 / 24000 |
| 25 | | 04'56" (+00'24") | 1000 / 25000 |
| 26 | | 05'41" (+01'09") | 1000 / 26000 |
| 27 | | 06'26" (+01'54") | 1000 / 27000 |
| 28 | | 06'56" (+02'24") | 1000 / 28000 |
| 29 | | 05'59" (+01'27") | 1000 / 29000 |
| 30 | | 05'38" (+01'06") | 41 / 29041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
222.28 km 
Asics Tartherzeal 6 累積 :
832.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'46" | 00:14'54" |
| 3 | 06'12" | 00:21'06" |
| 4 | 07'47" | 00:28'53" |
| 5 | 06'49" | 00:35'42" |
| 6 | 06'37" | 00:42'19" |
| 7 | 06'12" | 00:48'31" |
| 8 | 05'48" | 00:54'19" |
| 9 | 06'15" | 01:00'34" |
| 10 | 06'41" | 01:07'15" |
| 11 | 10'49" | 01:18'04" |
| 12 | 06'06" | 01:24'10" |
| 13 | 07'05" | 01:31'15" |
| 14 | 05'44" | 01:36'59" |
| 15 | 06'30" | 01:43'29" |
| 16 | 06'36" | 01:50'05" |
| 17 | 07'06" | 01:57'11" |
| 18 | 04'49" | 02:02'00" |
| 19 | 08'54" | 02:10'54" |
| 20 | 05'23" | 02:16'17" |
| 21 | 06'02" | 02:22'19" |
| 22 | 05'12" | 02:27'31" |
| 23 | 04'49" | 02:32'20" |
| 24 | 04'33" | 02:36'53" |
| 25 | 06'48" | 02:43'41" |
| 26 | 05'42" | 02:49'23" |
| 27 | 06'26" | 02:55'49" |
| 28 | 06'57" | 03:02'46" |
| 29 | 07'01" | 03:09'47" |
| 29.0 | 05'58" | 03:10'02" |
18171.9 km | 
827.3 km
留言 
展開計圈分析
