24.1 km | 02:12:20 | 05:28/km日期: 2020-01-12 07:14 - 平均心率: 151 - 卡路里: 1033 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 94%
Pace: 05'30" / 05'31" / 05'17" / 05'33" / 05'33" / 05'32" / 05'33" / 05'30" / 05'30" / 05'30" / 05'34" / 05'35" / 05'35" / 05'27" / 05'31" / 05'27" / 05'29" / 05'27" / 05'28" / 05'22" / 05'26" / 05'24" / 05'25" / 05'23" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'14") | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'32" (+00'16") | 1000 / 5000 |
6 | | 05'32" (+00'16") | 1000 / 6000 |
7 | | 05'33" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'14") | 1000 / 8000 |
9 | | 05'29" (+00'13") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 05'34" (+00'18") | 1000 / 11000 |
12 | | 05'34" (+00'18") | 1000 / 12000 |
13 | | 05'34" (+00'18") | 1000 / 13000 |
14 | | 05'27" (+00'11") | 1000 / 14000 |
15 | | 05'31" (+00'15") | 1000 / 15000 |
16 | | 05'27" (+00'11") | 1000 / 16000 |
17 | | 05'28" (+00'12") | 1000 / 17000 |
18 | | 05'26" (+00'10") | 1000 / 18000 |
19 | | 05'28" (+00'12") | 1000 / 19000 |
20 | | 05'21" (+00'05") | 1000 / 20000 |
21 | | 05'26" (+00'10") | 1000 / 21000 |
22 | | 05'23" (+00'07") | 1000 / 22000 |
23 | | 05'25" (+00'09") | 1000 / 23000 |
24 | | 05'22" (+00'06") | 1000 / 24000 |
25 | | 05'26" (+00'10") | 148 / 24148 |
LR 24
天氣夠冷,跑感很不錯!本來前5K還擔心超速(今日目標速),還好天氣很冷,整路都還算順暢!
最後3.5K試試新玩意"32Gi咖啡因", 以往只要當天碰咖啡因的食物,心跳馬上爆表!目前沒有心跳爆表的狀況,再觀察幾次看看!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'17" | 00:16'18" |
4 | 05'33" | 00:21'51" |
5 | 05'33" | 00:27'24" |
6 | 05'32" | 00:32'56" |
7 | 05'33" | 00:38'29" |
8 | 05'30" | 00:43'59" |
9 | 05'30" | 00:49'29" |
10 | 05'30" | 00:54'59" |
11 | 05'34" | 01:00'33" |
12 | 05'35" | 01:06'08" |
13 | 05'35" | 01:11'43" |
14 | 05'27" | 01:17'10" |
15 | 05'31" | 01:22'41" |
16 | 05'27" | 01:28'08" |
17 | 05'29" | 01:33'37" |
18 | 05'27" | 01:39'04" |
19 | 05'28" | 01:44'32" |
20 | 05'22" | 01:49'54" |
21 | 05'26" | 01:55'20" |
22 | 05'24" | 02:00'44" |
23 | 05'25" | 02:06'09" |
24 | 05'23" | 02:11'32" |
24.1 | 05'30" | 02:12'21" |