21.1 km | 01:57:53 | 05:35/km日期: 2015-09-26 06:03 - 總爬升: 121 m - 卡路里: 1207 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'01" / 05'09" / 05'11" / 05'22" / 05'30" / 05'36" / 05'33" / 05'30" / 05'45" / 05'28" / 05'36" / 05'31" / 05'33" / 05'49" / 05'42" / 06'02" / 06'07" / 06'17" / 05'42" / 05'34" / 05'25" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1000 / 1000 |
2 | | 05'08" (+00'08") | 1000 / 2000 |
3 | | 05'11" (+00'11") | 1000 / 3000 |
4 | | 05'21" (+00'21") | 1000 / 4000 |
5 | | 05'29" (+00'29") | 1000 / 5000 |
6 | | 05'35" (+00'35") | 1000 / 6000 |
7 | | 05'33" (+00'33") | 1000 / 7000 |
8 | | 05'29" (+00'29") | 1000 / 8000 |
9 | | 05'45" (+00'45") | 1000 / 9000 |
10 | | 05'27" (+00'27") | 1000 / 10000 |
11 | | 05'35" (+00'35") | 1000 / 11000 |
12 | | 05'31" (+00'31") | 1000 / 12000 |
13 | | 05'33" (+00'33") | 1000 / 13000 |
14 | | 05'48" (+00'48") | 1000 / 14000 |
15 | | 05'42" (+00'42") | 1000 / 15000 |
16 | | 06'01" (+01'01") | 1000 / 16000 |
17 | | 06'07" (+01'07") | 1000 / 17000 |
18 | | 06'17" (+01'17") | 1000 / 18000 |
19 | | 05'41" (+00'41") | 1000 / 19000 |
20 | | 05'34" (+00'34") | 1000 / 20000 |
21 | | 05'25" (+00'25") | 1000 / 21000 |
22 | | 04'31" | 112 / 21112 |
9月累積里程 :
114.51 km asics 日製虎走 累積 :
128.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'09" | 00:10'10" |
3 | 05'11" | 00:15'21" |
4 | 05'22" | 00:20'43" |
5 | 05'30" | 00:26'13" |
6 | 05'36" | 00:31'49" |
7 | 05'33" | 00:37'22" |
8 | 05'30" | 00:42'52" |
9 | 05'45" | 00:48'37" |
10 | 05'28" | 00:54'05" |
11 | 05'36" | 00:59'41" |
12 | 05'31" | 01:05'12" |
13 | 05'33" | 01:10'45" |
14 | 05'49" | 01:16'34" |
15 | 05'42" | 01:22'16" |
16 | 06'02" | 01:28'18" |
17 | 06'07" | 01:34'25" |
18 | 06'17" | 01:40'42" |
19 | 05'42" | 01:46'24" |
20 | 05'34" | 01:51'58" |
21 | 05'25" | 01:57'23" |
21.1 | 04'36" | 01:57'54" |