|  恭喜完成了第 40 馬 45.0 km | 05:47:56 | 07:43/km | 第40馬| 官方成績 | | 日期 | 2016-10-08 | | 成績 | 05:47:56 | | 總名次 | 300 / 300 | | 分組名次 | 300 / 300 | | 平均速度 | 07:43/km |
風城遊子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" (+05'21") | 01:05'32" | | 00:30'15" (+00'19") | | 00:29'56" | 01:06'37" (+01'05") | | 00:36'41" (+06'45") | | 00:37'17" (+07'21") | 01:27'22" (+21'50") | | 00:50'05" (+20'09") | | 00:42'54" (+12'58") | 01:23'12" (+17'40") | | 00:40'18" (+10'22") | | 00:40'42" (+10'46") | 00:00'00" | |
日期: 2016-10-08 04:59 - 總爬升: 398 m - 地點: 美濃 天后宮 - 天氣: 雨 - 卡路里: 2389 Cal - 總步數: 47086 - 平均步頻: 135 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'22" (+04'53") | 1007 / 1007 | 120 / 79 | | 2 | | 06'24" (+00'55") | 1004 / 2011 | 172 / 90 | | 3 | | 06'13" (+00'44") | 1003 / 3014 | 174 / 91 | | 4 | | 05'39" (+00'10") | 1008 / 4022 | 168 / 104 | | 5 | | 06'25" (+00'56") | 1003 / 5026 | 156 / 99 |
| 6 | | 05'31" (+00'02") | 1004 / 6030 | 180 / 100 | | 7 | | 05'29" | 1000 / 7030 | 180 / 101 | | 8 | | 05'36" (+00'07") | 1004 / 8035 | 181 / 98 | | 9 | | 06'20" (+00'51") | 1003 / 9039 | 178 / 88 | | 10 | | 07'13" (+01'44") | 1005 / 10044 | 160 / 86 | | 11 | | 06'15" (+00'46") | 1003 / 11048 | 179 / 88 | | 12 | | 06'09" (+00'40") | 1006 / 12054 | 175 / 92 | | 13 | | 05'43" (+00'14") | 1002 / 13057 | 180 / 97 | | 14 | | 05'50" (+00'21") | 1002 / 14060 | 180 / 94 | | 15 | | 05'51" (+00'22") | 1007 / 15067 | 180 / 94 | | 16 | | 06'42" (+01'13") | 1003 / 16071 | 155 / 95 | | 17 | | 06'50" (+01'21") | 1009 / 17081 | 156 / 93 | | 18 | | 08'53" (+03'24") | 1006 / 18088 | 94 / 118 | | 19 | | 06'33" (+01'04") | 1002 / 19091 | 175 / 86 | | 20 | | 07'30" (+02'01") | 1004 / 20095 | 155 / 85 | | 21 | | 06'38" (+01'09") | 1010 / 21106 | 160 / 93 | | 22 | | 07'04" (+01'35") | 1006 / 22112 | 150 / 93 | | 23 | | 07'22" (+01'53") | 1006 / 23118 | 135 / 100 | | 24 | | 09'45" (+04'16") | 1004 / 24123 | 124 / 82 | | 25 | | 06'15" (+00'46") | 1007 / 25130 | 181 / 87 | | 26 | | 07'47" (+02'18") | 1003 / 26134 | 138 / 92 | | 27 | | 13'00" (+07'31") | 1002 / 27136 | 33 / 229 | | 28 | | 13'27" (+07'58") | 1008 / 28145 | 41 / 178 | | 29 | | 09'18" (+03'49") | 1002 / 29148 | 119 / 90 | | 30 | | 06'15" (+00'46") | 1007 / 30156 | 180 / 88 | | 31 | | 06'12" (+00'43") | 1002 / 31158 | 180 / 89 | | 32 | | 06'13" (+00'44") | 1007 / 32165 | 181 / 88 | | 33 | | 10'04" (+04'35") | 1006 / 33172 | 107 / 92 | | 34 | | 10'52" (+05'23") | 1003 / 34175 | 103 / 88 | | 35 | | 09'20" (+03'51") | 1007 / 35183 | 102 / 104 | | 36 | | 08'08" (+02'39") | 1001 / 36184 | 89 / 136 | | 37 | | 11'30" (+06'01") | 1004 / 37189 | 87 / 98 | | 38 | | 06'45" (+01'16") | 1002 / 38192 | 155 / 95 | | 39 | | 06'06" (+00'37") | 1005 / 39197 | 172 / 94 | | 40 | | 07'35" (+02'06") | 1007 / 40205 | 136 / 96 | | 41 | | 12'50" (+07'21") | 1005 / 41210 | 41 / 186 | | 42 | | 06'11" (+00'42") | 1004 / 42215 | 183 / 88 | | 43 | | 07'09" (+01'40") | 1002 / 43218 | 133 / 104 | | 44 | | 08'14" (+02'45") | 1000 / 44218 | 118 / 102 | | 45 | | 06'07" (+00'38") | 1005 / 45224 | 174 / 93 |
10月累積里程 : 312.71 km  二代ㄚ拖(橘) 累積 : 474.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'27" | 00:10'27" | | 2 | 06'26" | 00:16'53" | | 3 | 06'15" | 00:23'08" | | 4 | 05'39" | 00:28'47" | | 5 | 06'30" | 00:35'17" | | 6 | 05'30" | 00:40'47" | | 7 | 05'33" | 00:46'20" | | 8 | 05'35" | 00:51'55" | | 9 | 06'21" | 00:58'16" | | 10 | 07'16" | 01:05'32" | | 11 | 06'18" | 01:11'50" | | 12 | 06'09" | 01:17'59" | | 13 | 05'47" | 01:23'46" | | 14 | 05'51" | 01:29'37" | | 15 | 05'51" | 01:35'28" | | 16 | 06'38" | 01:42'06" | | 17 | 07'01" | 01:49'07" | | 18 | 08'55" | 01:58'02" | | 19 | 06'37" | 02:04'39" | | 20 | 07'30" | 02:12'09" | | 21 | 06'41" | 02:18'50" | | 22 | 07'05" | 02:25'55" | | 23 | 07'26" | 02:33'21" | | 24 | 09'51" | 02:43'12" | | 25 | 06'14" | 02:49'26" | | 26 | 07'39" | 02:57'05" | | 27 | 12'45" | 03:09'50" | | 28 | 13'59" | 03:23'49" | | 29 | 09'25" | 03:33'14" | | 30 | 06'17" | 03:39'31" | | 31 | 06'15" | 03:45'46" | | 32 | 06'13" | 03:51'59" | | 33 | 09'57" | 04:01'56" | | 34 | 11'08" | 04:13'04" | | 35 | 09'21" | 04:22'25" | | 36 | 08'10" | 04:30'35" | | 37 | 11'34" | 04:42'09" | | 38 | 06'48" | 04:48'57" | | 39 | 06'05" | 04:55'02" | | 40 | 07'41" | 05:02'43" | | 41 | 12'53" | 05:15'36" | | 42 | 06'13" | 05:21'49" | | 43 | 07'12" | 05:29'01" | | 44 | 08'10" | 05:37'11" | | 45 | 06'14" | 05:43'25" | | 45.8 | 05'49" | 05:47'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
17087.8 km | 
164.5 km
展開計圈分析
留言 
