| 全馬 | 03:55:13 | 05:34/km | 第13馬官方成績 | 日期 | 2016-12-04 | 成績 | 03:55:13 | 總名次 | 355 / 3606 | 分組名次 | 137 / 1222 | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'11" | 00:52'26" | | 00:26'15" (+00'04") | | 00:27'34" (+01'23") | 00:54'01" (+01'35") | | 00:26'27" (+00'16") | | 00:29'58" (+03'47") | 00:59'21" (+06'55") | | 00:29'23" (+03'12") | | 00:29'40" (+03'29") | 00:59'26" (+07'00") | | 00:29'46" (+03'35") | |
日期: 2016-12-04 06:01 - 總爬升: 483 m - 地點: 新竹市 - 天氣: 晴時多雲 - 平均心率: 77 - 卡路里: 3213 Cal - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'27") | 998 / 998 | 2 | | 05'10" (+00'44") | 996 / 1995 | 3 | | 05'01" (+00'35") | 1024 / 3020 | 4 | | 05'08" (+00'42") | 1000 / 4020 | 5 | | 04'57" (+00'31") | 1008 / 5028 |
6 | | 05'08" (+00'42") | 1004 / 6033 | 7 | | 05'11" (+00'45") | 1006 / 7040 | 8 | | 05'18" (+00'52") | 1008 / 8048 | 9 | | 05'18" (+00'52") | 1016 / 9064 | 10 | | 05'14" (+00'48") | 1003 / 10067 | 11 | | 05'42" (+01'16") | 1009 / 11077 | 12 | | 06'03" (+01'37") | 1009 / 12086 | 13 | | 05'07" (+00'41") | 1013 / 13100 | 14 | | 05'36" (+01'10") | 1010 / 14110 | 15 | | 05'03" (+00'37") | 1006 / 15117 | 16 | | 06'00" (+01'34") | 1006 / 16123 | 17 | | 04'26" | 1019 / 17143 | 18 | | 05'14" (+00'48") | 1007 / 18150 | 19 | | 05'23" (+00'57") | 1006 / 19156 | 20 | | 05'22" (+00'56") | 1010 / 20167 | 21 | | 05'33" (+01'07") | 1001 / 21168 | 22 | | 06'54" (+02'28") | 1006 / 22175 | 23 | | 06'19" (+01'53") | 1006 / 23181 | 24 | | 05'31" (+01'05") | 1005 / 24186 | 25 | | 05'36" (+01'10") | 1002 / 25188 | 26 | | 05'28" (+01'02") | 995 / 26184 | 27 | | 05'34" (+01'08") | 1011 / 27195 | 28 | | 06'36" (+02'10") | 1009 / 28205 | 29 | | 06'15" (+01'49") | 1002 / 29208 | 30 | | 05'29" (+01'03") | 1007 / 30215 | 31 | | 06'26" (+02'00") | 1007 / 31222 | 32 | | 05'50" (+01'24") | 1013 / 32236 | 33 | | 05'46" (+01'20") | 1003 / 33240 | 34 | | 05'49" (+01'23") | 996 / 34237 | 35 | | 06'46" (+02'20") | 1015 / 35253 | 36 | | 05'58" (+01'32") | 994 / 36247 | 37 | | 05'53" (+01'27") | 1010 / 37258 | 38 | | 05'53" (+01'27") | 1004 / 38262 | 39 | | 05'41" (+01'15") | 999 / 39262 | 40 | | 05'24" (+00'58") | 1001 / 40264 | 41 | | 05'47" (+01'21") | 1011 / 41275 | 42 | | 05'18" (+00'52") | 555 / 41830 |
台北市Chen Chien-Feng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 236.66 km Skechers GOrun 4 Nite Owl 累積 : 449.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'10" | 00:11'06" | 3 | 05'04" | 00:16'10" | 4 | 05'07" | 00:21'17" | 5 | 04'54" | 00:26'11" | 6 | 05'11" | 00:31'22" | 7 | 05'12" | 00:36'34" | 8 | 05'17" | 00:41'51" | 9 | 05'18" | 00:47'09" | 10 | 05'17" | 00:52'26" | 11 | 05'38" | 00:58'04" | 12 | 06'06" | 01:04'10" | 13 | 05'14" | 01:09'24" | 14 | 05'28" | 01:14'52" | 15 | 05'08" | 01:20'00" | 16 | 05'59" | 01:25'59" | 17 | 04'36" | 01:30'35" | 18 | 05'08" | 01:35'43" | 19 | 05'19" | 01:41'02" | 20 | 05'25" | 01:46'27" | 21 | 05'34" | 01:52'01" | 22 | 06'34" | 01:58'35" | 23 | 06'43" | 02:05'18" | 24 | 05'24" | 02:10'42" | 25 | 05'43" | 02:16'25" | 26 | 05'26" | 02:21'51" | 27 | 05'29" | 02:27'20" | 28 | 06'12" | 02:33'32" | 29 | 06'43" | 02:40'15" | 30 | 05'33" | 02:45'48" | 31 | 06'21" | 02:52'09" | 32 | 05'32" | 02:57'41" | 33 | 06'01" | 03:03'42" | 34 | 05'53" | 03:09'35" | 35 | 05'53" | 03:15'28" | 36 | 06'50" | 03:22'18" | 37 | 06'01" | 03:28'19" | 38 | 05'57" | 03:34'16" | 39 | 05'41" | 03:39'57" | 40 | 05'17" | 03:45'14" | 41 | 05'52" | 03:51'06" | 41.5 | 08'08" | 03:55'33" |
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