| 賽後評分: Good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 342.79 km asics metaspeed sky 累積 : 208.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 02'24" | 00:09'07" | 3 | 04'18" | 00:13'25" | 4 | 04'25" | 00:17'50" | 5 | 04'16" | 00:22'06" | 6 | 04'26" | 00:26'32" | 7 | 04'26" | 00:30'58" | 8 | 04'27" | 00:35'25" | 9 | 04'25" | 00:39'50" | 10 | 04'23" | 00:44'13" | 11 | 04'27" | 00:48'40" | 12 | 04'24" | 00:53'04" | 13 | 04'24" | 00:57'28" | 14 | 04'27" | 01:01'55" | 15 | 04'28" | 01:06'23" | 16 | 04'25" | 01:10'48" | 17 | 04'30" | 01:15'18" | 18 | 04'36" | 01:19'54" | 19 | 04'24" | 01:24'18" | 20 | 04'21" | 01:28'39" | 21 | 04'26" | 01:33'05" | 22 | 04'29" | 01:37'34" | 23 | 04'32" | 01:42'06" | 24 | 04'44" | 01:46'50" | 25 | 04'33" | 01:51'23" | 26 | 04'36" | 01:55'59" | 27 | 04'39" | 02:00'38" | 28 | 04'42" | 02:05'20" | 29 | 04'31" | 02:09'51" | 30 | 04'36" | 02:14'27" | 31 | 04'34" | 02:19'01" | 32 | 04'37" | 02:23'38" | 33 | 04'35" | 02:28'13" | 34 | 04'39" | 02:32'52" | 35 | 04'44" | 02:37'36" | 36 | 04'49" | 02:42'25" | 37 | 04'53" | 02:47'18" | 38 | 04'36" | 02:51'54" | 39 | 04'52" | 02:56'46" | 40 | 04'53" | 03:01'39" | 41 | 04'53" | 03:06'32" | 42 | 05'53" | 03:12'25" | 42.4 | 03'28" | 03:13'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|