26.0 km | 02:38:16 | 06:05/km日期: 2016-12-05 17:30 - 卡路里: 1639 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64%
Pace: 06'31" / 06'03" / 06'06" / 05'58" / 05'57" / 05'58" / 06'01" / 05'48" / 06'02" / 05'59" / 06'04" / 05'47" / 06'13" / 06'15" / 13'53" / 06'18" / 06'26" / 05'56" / 06'17" / 06'13" / 06'17" / 06'41" / 08'24" / 06'13" / 06'14" / 05'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'55") | 1000 / 1000 |
2 | | 06'02" (+00'52") | 1000 / 2000 |
3 | | 05'55" (+00'45") | 1000 / 3000 |
4 | | 05'57" (+00'47") | 1000 / 4000 |
5 | | 05'56" (+00'46") | 1000 / 5000 |
6 | | 05'58" (+00'48") | 1000 / 6000 |
7 | | 06'01" (+00'51") | 1000 / 7000 |
8 | | 05'47" (+00'37") | 1000 / 8000 |
9 | | 06'01" (+00'51") | 1000 / 9000 |
10 | | 05'59" (+00'49") | 1000 / 10000 |
11 | | 06'04" (+00'54") | 1000 / 11000 |
12 | | 05'47" (+00'37") | 1000 / 12000 |
13 | | 06'12" (+01'02") | 1000 / 13000 |
14 | | 06'15" (+01'05") | 1000 / 14000 |
15 | | 06'19" (+01'09") | 1000 / 15000 |
16 | | 06'17" (+01'07") | 1000 / 16000 |
17 | | 06'26" (+01'16") | 1000 / 17000 |
18 | | 05'56" (+00'46") | 1000 / 18000 |
19 | | 06'17" (+01'07") | 1000 / 19000 |
20 | | 06'12" (+01'02") | 1000 / 20000 |
21 | | 06'17" (+01'07") | 1000 / 21000 |
22 | | 06'30" (+01'20") | 1000 / 22000 |
23 | | 06'15" (+01'05") | 1000 / 23000 |
24 | | 06'03" (+00'53") | 1000 / 24000 |
25 | | 06'23" (+01'13") | 1000 / 25000 |
26 | | 05'10" | 1000 / 26000 |
27 | | 04'49" | 8 / 26008 |
12月累積里程 :
329.42 km Brooks PureConnect 4 累積 :
446.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'03" | 00:12'34" |
3 | 06'06" | 00:18'40" |
4 | 05'58" | 00:24'38" |
5 | 05'57" | 00:30'35" |
6 | 05'58" | 00:36'33" |
7 | 06'01" | 00:42'34" |
8 | 05'48" | 00:48'22" |
9 | 06'02" | 00:54'24" |
10 | 05'59" | 01:00'23" |
11 | 06'04" | 01:06'27" |
12 | 05'47" | 01:12'14" |
13 | 06'13" | 01:18'27" |
14 | 06'15" | 01:24'42" |
15 | 13'53" | 01:38'35" |
16 | 06'18" | 01:44'53" |
17 | 06'26" | 01:51'19" |
18 | 05'56" | 01:57'15" |
19 | 06'17" | 02:03'32" |
20 | 06'13" | 02:09'45" |
21 | 06'17" | 02:16'02" |
22 | 06'41" | 02:22'43" |
23 | 08'24" | 02:31'07" |
24 | 06'13" | 02:37'20" |
25 | 06'14" | 02:43'34" |
26 | 05'10" | 02:48'44" |
26.0 | 04'08" | 02:48'46" |